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Regular yoga is great for stress relief and can thereby speed up metabolism, help reduce belly fat, and promote overall weight loss. Losing belly fat is possible through healthy eating habits and regular physical activity. "Some people will stop eating after 6 or 7 p.m. 9. How long will it take to see results? Hold the pose for 3 to 5 breaths, ensuring your knees and shins are back, so you can see your toes. You can also do this yoga asan with both knees folded at once. Practicing this yoga asana regularly every morning gives a good massage to our hands, back, spine and the whole body. Engage your core, lift your breastbone, and keep the neck long and spine extended. Keep the elbows tucked, and bring the top of the head to the ground (never putting too much pressure on the neck). Lift the torso and arms overhead to stretch the neck and back into slight backbend.

2. Inhale and bring your palms beneath your shoulder and lift your chest and head off the floor. Lift your hips up towards the ceiling, keeping your feet and arms grounded. Hands should be lined with your feet and head touching your knees. 1. To start this yoga to reduce belly fat, lie on your back and fold your knees to bring them to your abdomen. Even if you exercise regularly, it is almost impossible to reduce the volume of your belly unless you target that area with specific poses. "When you do sit-ups and other core-strengthening exercises, you’re strengthening muscles in the abdomen, but that doesn’t specifically target the fat or loose skin around the stomach," Dr. Creel clarifies. Remember that working out doesn’t have to just be a thing to check off your to-do list. That doesn’t mean crash dieting or skipping meals. Making meals and healthy snacks in advance sets you up for success and takes the pressure off - halting the cycle of ordering food delivery or relying on convenient, but less nutritious options.

Depending on the severity of excess weight and your medical conditions, treatment options might include treatment options like anti-obesity medications or bariatric surgery. Here’s a little more on why giving these options a shot can work and how you can seamlessly build them into your lifestyle. Research shows that people who drink more than moderately may have more belly fat than social or casual drinkers. Benefits of The Cobra Pose:- Strengthens your spine.- Helps in reducing belly fat.- Helps you open up your shoulders, abdomen, lungs, and chest.- Best for people with asthma. "Don’t forget about the benefits of your new behaviors, even if you’re not seeing a lot of weight loss right away," Dr. Creel encourages. And when it comes to belly fat and weight loss, sleep is supreme. That’s because sleep affects appetite-stimulating hormones. But extra calories at the end of the day get stored as fat while you sleep and contribute to weight gain.

Disclaimer: This article contains referral links from Amazon Services LLC Associates Program and other affiliate networks through which we earn a commission at no extra cost to you. Here’s what it will do, though: Strength training helps build muscle - or at least maintain muscle as you lose fat. Strength training is an important component of losing belly fat. Protein is also important to building lean muscle, which is important to losing weight, including belly fat. Nutritious meals are important to losing belly fat and keeping your body healthy. There are many reasons for belly fat. If you’re struggling to get rid of lingering belly fat, there may be a few things you can try. 6. Hold for a few breaths. 4. Hold for about five breaths or longer if desired. Repeat this five times, taking a rest of 15 seconds between every repetition. Lifting weights and doing bodyweight exercises builds up lean muscle tissue, which boosts your body’s overall calorie burning - even when you’re at rest. And muscle burns calories. Here’s why it helps: When you eat during the day, your body burns those calories as you go about your life. For shedding fat from your body, burning calories through any physical activity is the most important factor.