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Physical Symptoms of Anxiety Disorder

Everyone experiences does anxiety disorder ever go away at times however, when anxiety develops into a condition it can cause physical as well as emotional symptoms. This can include a feeling of anxiety, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist utilizes screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time times. But that's different from having an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can also affect your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom of anxiety. They can range from an average tension headache2 to a full-blown migraine in some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and securing those muscles for prolonged periods of time can cause pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. This could be due to an increased heart rate, hyperventilating, or an amalgamation of both. It could also be an indication of a major medical condition like heart disease, and it's crucial to have your heart checked out by your physician.

You may also feel weak, especially in your arms or legs. This can anxiety disorder cause high blood pressure be a sign of Anxiety Disorder physical symptoms. This is because your nervous system releases adrenaline and cortisol which help you react to danger by speeding up the heartbeat and preparing your entire body for a potential attack. Over time the hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

You might experience more severe symptoms if your stressed and are having trouble sleeping. Try to take a break before bed and stick to an established routine to get more rest. Exercise can also be beneficial. Exercise can also help. Talk to your doctor if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to tighten up and chronic anxiety may lead to persistent pain. You might experience stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating or irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but people who suffer from panic disorders are more likely to experience stomach issues. Panic attacks are sudden feelings of fear or dread that occur in specific situations or for no reason according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains and an intense pulse.

Long-term anxiety can also increase your chances of developing other health problems. The hormones that cause anxiety symptoms help us to respond to threats and if we're alert our immune system could be affected. This can make you more susceptible to the common cold, and other illnesses.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. They can rule out other causes, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can also teach relaxation techniques and help you overcome any underlying trauma or negative experiences that may have caused anxiety. They can also assist you to identify a treatment plan that is right for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they do not know that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain phobias. If a person is experiencing these symptoms on a regular basis they could lose their range and feel constant pain in their neck, back and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight or flight response triggers a chain of reactions that cause us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part of our natural survival instinct, but they can lead to long-term muscle problems when they occur regularly or over a long period of time.

If a serious threat is present, your adrenal glands churn out hormones that increase the rate at which your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight the danger. Those increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress responses. You feel stressed all the time due to the anxiety disorder, and you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect your digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person, you may often feel dizzy and off balance. The reason for this is to be due to the nervous system's response to anxiety. If you are stressed or scared, your body tenses and then relaxes. If, however, your anxiety is persistent and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

If you're constantly stressed frequently it can be difficult to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a major impact on your menstrual cycle. It's because it could cause you to skip or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart problems. It's important to control these medical conditions to lower your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

A traumatic experience like a car crash or surgery can increase the risk of anxiety. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a chronic medical illness. The good news is that there are solutions that can help with anxiety issues. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn to use relaxation techniques such as deep breathing or meditation. Additionally, there are supplements you can take to help calm your body and mind.

5. Sweating

Anxiety is a broad term for a range of daunting feelings that can make your heart race and your stomach turn a bit upset, and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder--but when they're chronic and get out of hand. There are also sweating, chills and other physical symptoms that make you seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for the fight. The increased heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause an uneasy feeling that you are not breathing properly and is known as dyspnea. It's a sign that your anxiety is getting too intense to manage.

Your healthcare provider will assess your seasonal anxiety disorder for a disorder based on your reported symptoms and the way they impact your daily routine. You'll be asked about your previous experiences as well as your current concerns. They may also conduct tests to identify other health issues that could be causing the symptoms, such as imaging scans and blood tests. In certain instances, they might recommend medications to relieve the symptoms. They can recommend strong antiperspirants with aluminium in them or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like yoga or meditation.