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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time, when anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. This can include a feeling of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will employ screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time times. An anxiety disorder is when these symptoms are constant or frequent. Anxiety can affect your daily routine and make it difficult to participate in social anxiety disorder cognitive behavioral therapy (Zzb.bz) situations.

The most frequent physical sign of anxiety is headaches. They can range from tension headache2 up to a full-blown, migraine in some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response and holding their muscles in a rigid position for long periods of time can cause pain.3

Lightheadedness or dizziness are another symptom of physical anxiety. This could be due to rapid heart rate, hyperventilating, or an amalgamation of both. It can also be an indication of a serious medical issue like heart disease, and it is important to be checked by your doctor.

You may also feel weak in the arms or legs and arms, which could be a indication of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by increasing your heart rate and getting your body ready for a potential attack. As time passes these hormones could have a negative impact on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it could cause your symptoms to get worse. Try to relax before bed and follow an established routine so that you can rest better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood. It can help you fall asleep easier. If you are still having trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause your body to tighten up, and chronic anxiety can cause chronic pain. There may be stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating or IBS.

You can experience stomach issues with any type of anxiety disorder, but those who suffer from panic disorders are more likely to have them. Panic attacks are sudden, intense feelings of terror or impending doom that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you cannot breathe. You might also experience chest pains, and an intense pulse.

Long-term anxiety disorders symptoms can increase your risk of other health problems as well. The hormones that trigger anxiety symptoms allow us to react to dangers, but if we're constantly on high alert our immune system may be affected. This could increase your risk of contracting common colds, and other illnesses.

Your doctor can diagnose anxiety disorders through an examination of your body and a discussion regarding your symptoms. They can rule out any other causes, like thyroid issues or heart disease prior to determining you have anxiety. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can teach you relaxation techniques and help you work through any underlying trauma or negative experience that might have led to your anxiety disorders pathophysiology. They can also assist you in finding the appropriate treatment for you. Ask your doctor for a referral, or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. But, they don't realize that muscle tension can be a sign of anxiety disorders like generalized anxiety disorder social anxiety disorder, panic disorder, and even specific fears. When a person experiences these symptoms regularly they may lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles can be a symptom of anxiety disorders because the body's fight or flight response triggers a sequence of bodily reactions that trigger us to physically react when we feel threatened. These responses are a natural part of our survival instincts but they can cause problems in the long run if they are repeated or occur over a long time.

If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your arms or legs in the event you need to run away or fight. The increased heart rate can increase the speed at which your lungs fill with oxygen. This combination of increased stress and hyperventilation can cause you to feel dizzy or lightheaded.

If you suffer from an anxiety-related condition, your body is unable to return to its normal resting state between stress reactions. Your anxiety disorder makes you feel constantly anxious and your sympathetic nervous system stays at a high level of alert. This leads to the chronic tension in your muscles that could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often be shaky and unbalanced. This is because of the nervous system's response to anxiety. When you are anxious or worried, your body tenses and then relaxes. If, however, your anxiety is chronic and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

If you're constantly stressed frequently it can be difficult to focus or sleep enough. It also affects your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that trigger ovulation.

A high blood pressure or heart disease could increase your risk of anxiety disorder blood pressure, so it's important to get these medical issues under control to decrease your risk. If you have these conditions, make sure to inform your therapist.

Traumatic experiences such as a car crash or surgery can also increase the risk of anxiety. Anxiety can be caused by a chronic illness, like asthma or diabetes or a chronic medical condition. The good news is that there are solutions which can alleviate anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT), which helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a broad term for a whole cluster of threatening feelings that can make your heart race and your stomach turn a bit upset, and your muscles tight. These feelings alone are not enough to cause anxiety disorder however, when they become chronic, it can be a problem. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or flight response kicks in, it increases the rate of blood circulation to prepare you for fighting or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause the feeling of not being able to breathe or breathe, which is known as dyspnea. It's a sign that your anxiety is getting too intense to manage.

Your healthcare provider will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they impact your daily routine. They'll begin by asking you about your past experiences and your current concerns. They may also perform tests to check for other health issues that could be the cause of your symptoms, including bloodwork and imaging scanners. In certain instances they may recommend medication for social anxiety disorder to ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.