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Types of Anxiety Disorders

People with anxiety disorders have difficulty concentrating and can be irritable. They also have an increased risk of developing depression and certain health conditions like thyroid problems.

It is normal to experience do anxiety disorders ever go away at times, for example before taking a test or moving to a new home. If anxiety becomes overwhelming and constant it is possible to require treatment. Psychotherapy (talk therapy), as well as medication, are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at some moment in time. It's an normal reaction to stress, no matter how physical or psychological. For instance, if you see a car speeding toward you your natural fear or anxiety response helps ensure your safety by activating the "fight or flight" response: your heart beats faster; blood flows to your muscles and you breathe harder and your body gets anxious in the event that you need to escape danger or defend yourself against threats. Some people, however, are plagued by excessive worry that is difficult to control. This type of worry can be harmful in the event that it hinders you from doing your usual daily activities and if it hinders relationships, work or school. This is referred to as generalized anxiety disorders causes disorder.

GAD can affect people of all ages, however it usually begins in adolescence or early childhood and persists throughout adulthood. Women are more likely to be affected by GAD than men. People who suffer from GAD typically have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They are also more likely to use drugs and alcohol.

Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy or talk therapy can help you manage your symptoms. It can be helpful to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques.

Medications to treat anxiety are generally used as short-term treatments for anxiety. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss these medications with your doctor.

Social anxiety disorder, also known as social fear is a source of extreme anxiety and discomfort when it comes to social situations. You may feel that you are unable to speak to others, or that they look at you from afar. Some people with this disorder are so nervous that they avoid social situations. Some people with this disorder experience selective mutism, in which they are only scared of certain situations, like eating or speaking in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are unwanted and uncontrollable thoughts, images or urges that recur in your mind, causing anxiety or stress. Compulsions could be actions like washing, checking or counting that you feel compelled to perform to alleviate anxiety or distress brought on by an obsession. Obsessions and compulsions are typical among people with OCD. They can take up a lot of time and can disrupt relationships or work activities.

Obsessive-compulsive disorder affects women, men, and children of all age groups. It can begin in childhood, but symptoms are most likely to develop during puberty or early adulthood. The exact cause of OCD is not known however, certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. There is also a strong genetic component. If one or more family members suffer from OCD, there's about 25% chance that you'll experience it.

OCD patients are often left incapable of stopping their obsessions and compulsions. They don't enjoy performing their compulsions and know they're wrong, yet they feel they must act to stop terrible things from happening, or to alleviate or escape the anxiety that their obsessive thoughts create.

There are many treatment options that can aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. In ERP, your therapist gradually exposes to the objects or situations that trigger your obsessional thoughts, such as touching objects that are dirty, and helps you to resist relying on your impulsive actions (for example, washing your hands), so that anxiety levels decrease over time.

Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques can be useful in managing stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach a peak within minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling, nausea and chest pains, shortness of breath or a feeling of imminent danger, and the conviction that one is experiencing a heart attack. These episodes can happen after terrifying experiences, or they can be sudden and unexpected. People suffering from PD also suffer from constant worry about the possible occurrence of future panic attacks and avoid situations in which they fear they could trigger an episode.

PD like other anxiety disorders, can create extreme distress and affect negatively the daily routine. It affects both genders equally, but it is more common in people who have experienced trauma or a stressful experience. People who have a family history of anxiety or depression and anxiety disorders are also more susceptible to it.

Only about 1 out of four people who require treatment get it, despite the fact that there are many highly effective treatments available. The lack of awareness about anxiety disorders, the limited access to mental healthcare services, and stigma surrounding seeking help are all barriers to treatment.

Symptoms of an anxiety disorder often mimic symptoms of other diseases like hyperthyroidism or heart disease. This is why it is important to see a doctor for an evaluation and a diagnosis. After determining if there is a physical cause, a certified mental health professional will recommend specific treatments.

Although the causes of anxiety disorder aren't completely understood, it is clear that genetic and environmental factors play a role. Anxiety disorders are often passed through families and tend to appear earlier for those with a history of anxiety disorders. There are many risk factors that could cause anxiety disorders, like childhood abuse or smoking. Some medications can also cause anxiety disorders symptoms, particularly benzodiazepines such as diazepam or Valium. Antidepressants such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart problems can reduce anxiety. Educating yourself about the different kinds of anxiety disorders and understanding treatments can aid in managing your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People with social anxiety disorder are constantly afraid of being in public, or with other people. They believe that they will be judged negatively and may experience humiliation or rejection. They often develop a range of physical and emotional symptoms like a fast heartbeat, sweating, trembling, nausea and difficulty speaking. Their anxiety about social situations can cause problems in the workplace or relationships. The disorder may result in other psychological disorders, such as substance abuse or depression.

The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This helps to teach alternative ways of thinking and reduces anxiety. It can also help the person understand that their fears are out of proportion to the actual danger in the situation and that they are in control of the way they react and behave. Another effective approach is exposure therapy, or cognitive delivered exposure. It involves gradually exposing a person to the situations that trigger anxiety with the help of an experienced therapist in a secure environment.

Social anxiety disorder can also be treated with medications, but they are not considered as a cure. They include antianxiety medication, antidepressants and beta-blockers. They are typically employed in conjunction with psychotherapy.

The research is ongoing to determine the causes of this condition and to identify risk factors. It is known that certain environmental factors and genes could be responsible for. A few studies have also revealed that people suffering from this disorder react more than others to certain hormones.

It is crucial to seek treatment for anxiety disorders definition psychology disorders, as they can have a serious impact on people's lives. A general doctor or mental health professional can diagnose the condition and suggest treatments. It can be difficult to seek help, so it is helpful to include a friend or family member in the appointment making process, or to join other people in the same group.

Certain kinds of anxiety disorders can have a negative effect on your life, and can increase the risk of depression, substance abuse eating disorders, suicide. Contact a suicide prevention helpline if you or someone you love is thinking about suicide.