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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety turns into a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine if you suffer from anxiety disorder. They will also ask you about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. But it's not the same as having an anxiety disorder, which is when the symptoms are more frequent or don't go away. Anxiety Disorder Physical Symptoms can also impact your daily life and cause you to avoid social situations.

A common physical symptom of anxiety are headaches. They can range from an normal tension headache2 up to a full-blown migraine for some people. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid position for a long time can cause pain.

Another symptom of anxiety is dizziness or lightheadedness. It could be due to a rapid heart rate, hyperventilating or the combination of both. It could be a sign you are suffering from an underlying medical condition such as heart disease. Consult your doctor to determine.

You may also feel weak, particularly in your arms or legs. This could be a sign of stress. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and prepare your body for a possible attack. Over time, however these hormones can have a negative effect on your health and could cause you to feel shakey and weak or dizzy.

You may experience worse symptoms if your stressed and are having trouble sleeping. Relax before bed and stick to a routine. This will help you get more sleep. Exercise can also be helpful. Aerobic exercise can release brain chemicals that cut stress and improve your mood. It can help you fall asleep easier. If you still have difficulties sleeping, consult your doctor about treatment options.

2. Stomach issues

The body tightens up when you are anxious, and if you suffer from chronic anxiety, it could cause chronic discomfort. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your gastrointestinal system, leading to constipation or irritablebowel syndrome.

People who suffer from panic disorders are at a higher risk of stomach problems. Panic attacks are sudden, intense feelings of fear or imminent doom that happen in specific circumstances or for no reason, according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains, and an extremely rapid pulse.

Long-term anxiety can also increase your risk of developing other health issues. The hormones that trigger anxiety symptoms allow us to respond to a danger however, if we're always on alert our immune system could be affected. This can increase your risk of contracting common colds, and other illnesses.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a discussion regarding your symptoms. They will rule out other causes, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional will also be able to offer you assistance and support in managing your symptoms. They can also teach relaxation techniques and assist you to overcome any underlying trauma or negative experiences that might have led to anxiety. They can also aid you in locating the best treatment for you. Ask your doctor for a referral or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. But, they don't realize that chronic muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and certain phobias. If someone suffers from these symptoms frequently they may lose their range of motion and experience constant pain in the neck, back and shoulders.

Tense muscles can be a symptom of anxiety disorders as the body's fight or flight response triggers a sequence of reactions which result in us physically reacting when we feel threatened. These reactions are a natural part of our survival instincts, however, they can lead to problems in the long run if they are repeated or over a prolonged period of time.

When there is a real danger the adrenal glands crank out hormones that increase the speed at which your heart beats so that it can pump more blood to the massive muscles in your legs and arms in case you need to flee or fight the threat. Those increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

When you have an anxiety disorder, your body isn't able to its normal state of rest between stress responses. You feel stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. This causes the constant tension in your muscles that can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance when you are stressed. The reason for this is to do with the nervous system response to anxiety. If you are stressed or anxious your body tightens and then it relaxes. However, if your anxiety disorders meaning is persistent and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

If you're constantly stressed often it can be difficult to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. does anxiety disorder go away can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce the ovulation.

High blood pressure or heart disease may increase your risk of anxiety, so it's important to get these medical anxiety disorder issues under control to reduce your risk. Inform your therapist if you suffer from any of these ailments.

Other things that can increase your risk for anxiety are traumatizing experiences such as being involved in a car accident or having surgery. A chronic medical condition such as asthma or a chronic health issue, such as diabetes, can also cause anxiety. The good news is that there are solutions that can ease anxiety issues. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

anxiety disorders wikipedia is a term that covers an array of emotions that can cause your heart rate to rise and your stomach to ache and your muscles to become tight. These feelings alone are not enough to cause anxiety disorders, but when they become chronic, it can become a problem. There are also sweating, chills and other physical symptoms that make you seek medical help.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the rate at which your blood circulates to prepare you for fighting or escape. This increase in heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to a feeling of not being breathing properly or breathe, which is known as dyspnea. It's a sign that your anxiety is becoming too severe to control.

Your doctor will test your anxiety disorders based on your reported symptoms and the way they impact your daily routine. You'll be asked about your past experiences as well as current concerns. They may also conduct tests to look for other health issues that could be causing the symptoms, such as imaging scans and blood tests. In certain instances they may suggest medications to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments for anxiety disorders include cognitive behavioral therapy, psychotherapy and relaxation techniques like meditation or yoga.