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That’s great for folks lugging around additional body fat. It’s much less great for skinny individuals struggling to realize weight. But the advantages of cardio go far beyond burning fat, so even skinny people benefit from it. The extra intense the exercise, the harder it is on your cardiorespiratory system to supply your body with sufficient power to sustain it. If you wish to get stronger, a full body workout is a great choice. In actuality, there are a number of paths to strength gains and full physique coaching classes are one among many viable paths. Full body workouts permit loads of opportunity to prepare each major muscle group twice every week.