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"Appropriate treatment of depressive symptoms in pregnancy is essential, yet many women find the typical treatments such as antidepressant medications and psychotherapy insufficient to address their symptoms," Kinser said, adding that women are often concerned about the stigma and cost of drugs and the possible side effects on themselves or their babies. Many women, however, are seeking complementary and alternative treatments due to side effects and/or detrimental health-risks associated with conventional therapies. However, such a program appears to be effective in reducing state anxiety in generally healthy women. In Alabama, yoga has been prohibited from being taught in public school classrooms since 1993. However, the Alabama House of Representatives voted 73-25 to approve a bill that will lift the 28-year ban and allow yoga to be taught in K-12 schools. The team will use nurse-led motivational interviewing to engage 40 pregnant women in their self-care. Participants: Fifty-two healthy women were randomly assigned to a yoga group or a control group.

Interventions: Participants in the yoga group completed an 8-week yoga program, which comprised a 60-minute session twice a week. Yoga participants were 61% less likely to have high blood sugar levels compared to non-yoga participants. And with regular yoga classes, children improve blood circulation, develop flexibility and coordination of movements. The women will participate in prenatal yoga classes and at-home physical activity. Lack of physical activity in any form further adds to our problems. 10. Zhai Y, Li D, Wang D, Shi C. Seniors' physical activity in neighborhood parks and park design characteristics. BMD of total body, lumbar spine and dual proximal femur and tibia bone characteristics were measured using DXA and peripheral Quantitative Computed Tomography (pQCT), respectively. The findings of this study suggest that regular long-term Ashtanga Yoga had a small positive effect on bone formation but did not alter aBMD or tibia bone characteristics in premenopausal women. We aimedto evaluate potential effects of Iyengar Hatha yoga on perceived stress and associated psychologicaloutcomes in mentally distressed women. Future research should involve longer periods of yoga training, include heart rate variability measures both at rest and during yoga practice, and enroll women with higher levels of stress and trait anxiety.

Objective: To examine the effects of an 8-week yoga program on heart rate variability and mood in generally healthy women. Conclusions: An 8-week yoga program was not sufficient to improve heart rate variability. State anxiety was reduced significantly in the yoga group but not in the control group. No significant changes were noted in perceived stress, depression, or trait anxiety in either group. No changes in TRAP5b were found in either group. The team will also evaluate for changes in epigenetic patterns, which measure how the psychosocial environment can affect genetic expression. The study will evaluate whether the intervention is feasible and has preliminary effects on symptoms. We completed a mixed methods study to determine changes in physiological symptoms associated with menopause and changes in women's quality of life, as a result of participation in a 10-week yoga intervention. Depressive symptoms may significantly threaten a pregnant woman's well-being. Outcome was assessedon entry and after 3 months by Cohen Perceived Stress Scale, State-Trait Anxiety Inventory, Profile ofMood States, CESD-Depression Scale, Bf-S/Bf-S' Well-Being Scales, Freiburg Complaint List and ratingsof physical well-being. Peer reviewed: Prevalence estimates of gestational diabetes mellitus in the United States, pregnancy risk assessment monitoring system (prams), 2007-2010. Preventing chronic disease.

7-Bener A, Saleh NM, Al-Hamaq A. Prevalence of gestational diabetes and associated maternal and neonatal complications in a fast-developing community: global comparisons. 11-Nguyen CL, Pham NM, Binns CW, Duong DV, Lee AH. 5-DeSisto CL, Kim SY, Sharma AJ. Through the grant, Kinser will work with an interprofessional team to study whether the self-management intervention will help women proactively address current and prevent future depression occurrences. The National Institutes of Health recently awarded a grant to the Virginia Commonwealth University School of Nursing for a pilot study that will examine how motivational interviewing and prenatal yoga might reduce or prevent depression during and after pregnancy. "Nearly 20 percent of pregnant women experience depressive symptoms during pregnancy and 13 percent experience chronic, recurrent symptoms," said Kinser, whose research focuses on stress and depression in women and their families. Preventive Services Task Force, a government-appointed health panel, recommended that pregnant and post-pregnant women receive depression screenings. 52 women with a mean age of 33.5 ± 6.5 were included for analysis. "Pregnant women are in great need of safe, inexpensive self-management therapies to enhance their well-being, reduce the burden of symptoms during and after pregnancy and prevent chronic reoccurrence of depression," Kinser said.

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