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what does anxiety disorder look like is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can interfere with your daily activities. Although most people feel nervous or uncomfortable in social situations, people with social anxiety Disorder Social Anxiety experience extreme anxiety and anxiety. It affects their relationships as well as their careers. It can also result in depression and alcohol abuse.

Treatment may include cognitive behavior therapy (CBT) as well as medication and role-playing or social skills training. The medications can include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder causes people to be in a state of extreme fear or anxiety in situations where they fear people will observe their behavior and evaluate them negatively. This can include meeting people who are not familiar with them, eating or drinking in public, or giving a a speech or performance. The person may choose to avoid the event or endure it with great distress and anxiety. These emotions are out of proportion to the actual risk or embarrassment involved. They also cause significant disturbances in everyday life and affect relationships. People with this condition are less likely to have close friends, get jobs, or maintain their intimate relationships. They also have a higher risk of depression and substance abuse.

This disorder can cause blushing, sweating or shaking. The person may not be able speak clearly or make eye contact. The person may feel tense when speaking on the phone or in writing. They may also have trouble maintaining the job due to poor performance at meetings or in interviews.

In extreme instances, this disorder could cause other anxiety disorders, major depressive disorder and suicidal thinking. In these instances the treatment is typically more intensive and should be directed by an experienced mental health professional who has expertise in treating these disorders.

Some types of psychotherapy, including cognitive behavioral therapy (cbt for social anxiety disorder) can be helpful to treat social anxiety disorder. CBT aims to change negative beliefs or thoughts that contribute to the disorder. It also teaches the person to face the situations that trigger anxiety slowly with the assistance of a therapist and a safe environment. A type of psychotherapy called exposure and response prevention or cognitive delivered exposure can be used to treat individuals who suffer from extreme social anxiety.

Medication is often used in conjunction with psychological therapies to alleviate symptoms of this disorder. The medications can lessen or eliminate the discomforting and embarrassing symptoms of this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits like sertraline, paroxetine or Venlafaxine. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Everyone is nervous in certain social situations, such as meeting new people, going on a date or giving an event. However, when the anxiety gets overwhelming and affects everyday life, a diagnosis of a social anxiety disorder might be required. Also known as social phobia, the disorder is not based on a person's personality or the environment, and is distinct from shyness. It is a real, chronic illness that requires treatment.

A medical professional will typically determine if a condition is present by speaking with the patient and performing a physical examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help manage symptoms.

Cognitive behavioral therapy (CBT) is one kind of talk therapy that can help manage anxiety. This method helps people identify and change negative beliefs and thoughts about social situations that trigger anxiety. It can help a person learn how to handle stressful situations, including using relaxation techniques and calming breathing. It could also include an exposure therapy, which involves gradually exposing the person to the social situations they are afraid of under the guidance of their counselor.

Many people with social anxiety disorder find relief from prescription medication, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine, (Paxil), and sertraline (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other drugs could be equally efficient. Sometimes, it takes several tries to find the right medication for an individual.

Research has shown that a combination of therapies is the most effective. This could include CBT, exposure therapy or a different type of psychological treatment like interpersonal therapy. It is crucial that an individual receives treatment for anxiety because it can cause depression or addictions, such as alcohol and other drugs. It can also cause problems at work or at school and can lead to isolation.

Art therapy, as an example can be beneficial best drug for generalized anxiety disorder some people with social anxiety. It teaches people to express their feelings through drawing, painting or other creative activities and has been proven to reduce the intensity of anxiety symptoms in certain cases.

Treatment

People are often anxious in certain social situations, like meeting new people or giving the presentation. But when anxiety and fear continue to linger and it develops into a mental health disorder called social anxiety disorder or fear. It's more than shyness, and requires treatment to overcome. Treatment options include psychotherapy, medication or both.

Often, the first step is getting an accurate diagnosis from a health professional like a doctor or a counselor. The doctor will conduct a check to determine if physical issues are behind your symptoms. Then, they will refer you to an expert in mental health care, such as psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorder. In CBT therapy, a certified counselor or therapist helps you challenge negative thinking patterns and discover better ways to handle stressful situations. In addition, you may practice relaxation techniques and learn to face your fears in small steps. CBT usually runs over several sessions, and you might be required to complete homework between sessions.

Antidepressants are often used to treat anxiety disorders and can be effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you begin to notice any effects, and can trigger side effects such as headache or insomnia.

Beta-blockers are a way to alleviate physical symptoms of anxiety. These include rapid heart rate and blood pressure rise, sweating, and shaking of the limbs and voice. But because these drugs can be habit-forming and sedating, physicians don't typically prescribe them for general treatment of social anxiety.

Children who suffer from social anxiety may overcome the condition as they get older however if it's not addressed, it could lead to serious depression and mental health issues. If your child suffers from severe social anxiety disorders, speak with your GP about treatment options.

Prevention

Although it's normal to feel anxious or nervous in certain social situations such as meeting new people or giving a presentation, this feeling can become a disorder when it affects daily activities and causes anxiety. This condition is more than shyness. It can affect your self-esteem as well as relationships, and even your work or school performance. If you struggle with this condition it is essential to seek help. There are a variety of ways to seek help including therapy, medication, and support groups.

Social anxiety sufferers typically realize that their fears are irrational and exaggerated, yet they struggle to overcome them. They might avoid social interactions and miss out on opportunities for education, employment and friendships. They are also more susceptible to depression or abuse of substances.

Stress management and talk therapy techniques like breathing exercises and mindfulness meditation are frequently used to combat social anxiety. A therapist can help you overcome the negative, harmful thoughts that trigger your social anxiety. They then help you replace these thoughts with more positive ones. They can also employ the role-playing technique, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a safe environment.

The use of medications can also help to alleviate some of the symptoms of social anxiety such as heart palpitations and sweating. Before taking any medication, individuals with social anxiety should discuss possible side effects with their doctor.

Some mental health professionals recommend avoiding substances that can cause your symptoms to worsen, including alcohol, caffeine and other drugs. They may recommend that you get enough rest and eat healthy foods. They may also advise you to try taking a walk in nature which can provide an uplifting effect and help you to focus on the beauty of the world around you.

There are a variety of ways to treat social anxiety. It is important to seek treatment early, whether you are seeking treatment or medication. This will stop your symptoms from becoming out of control. If you require assistance, BetterHelp can match you with a certified, licensed professional who can assist you to deal with your emotions and thrive in everyday life.