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What is General Anxiety Disorder (GAD)?

GAD is a chronic condition that causes excessive anxiety and irrational worry. GAD can cause people to worry about many things, including their health, finances and family members, as well as work. The worry is centered around the future and appear unlikely to be a reality.

It isn't known what causes GAD but genetics and issues with specific parts of the brain may be involved. Talk therapy and medicine are used in the treatment of GAD.

Symptoms

Anxiety is a natural reaction to stress, but when it becomes chronic and persistent it can disrupt routine activities. It can cause nausea, headaches or muscle tension. It can also lead to issues like difficulty concentrating at work or school and issues with social relationships and relationships. Anxiety disorders can be treated in a variety of ways. Psychotherapy and medication are two of the options.

Generalized anxiety disorder social anxiety is a mental illness characterized by irrational and excessive worry. People with GAD worry all the time about things that are normal like money, health as well as family, work and the future. They believe they're always in danger, even though there's no reason to be concerned. They can be worried for a time and then appear out of thin air.

People suffering from social anxiety disorder (SAD) are frightened of being around other people particularly in a group or one-onone. They worry that they will say or do something embarrassing or stupid. Symptoms may include sweating, anxiety and heart palpitations. People with SAD avoid or limit social interactions and can impact their job performance and social life.

There are a myriad of treatments available for anxiety disorders, and most people respond well to them. Psychotherapy, or talk therapy can assist people in learning to change the negative thoughts and actions that contribute to their anxiety. One type of talk therapy is cognitive behavioral therapy, or CBT. It assists patients to recognize and correct the distorted thoughts that cause anxiety and panic attacks. It also helps patients learn to deal with anxiety-provoking situations and how to deal with them.

Some physical symptoms such as nausea and dizziness can be cured by medicines. They can also aid people who suffer from anxiety to sleep better and feel more at ease. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Doctors may also prescribe different kinds of antidepressants, like tricyclics and monoamine oxidase inhibitors (MAOIs), which act differently and are less effective, but can be used in conjunction with other medications to treat anxiety.

It is essential to continue with treatment for anxiety disorders. Suddenly stopping medication can make the symptoms worse. Certain prescription medications and herbal supplements can also cause anxiety, which is why it's important to consult an expert in health before taking any of them.

Treatment

When you feel anxious, it is normal, if you feel that your worries are interfering with your life and making you feel miserable visit your doctor. Your doctor can ask you questions or refer you to a mental healthcare specialist to diagnose and treat.

The root cause of anxiety disorders isn't fully identified however certain life experiences and traumatic events seem to increase the risk of developing one. They also can occur in people who are genetically predisposed to them. Your doctor can assess the severity of symptoms using various tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be useful to diagnose GAD.

When taken regularly, medications can reduce anxiety, particularly when taken as prescribed. Antidepressants, often recommended to treat anxiety disorders, are among the most effective medications available. Both prescription and over-the-counter versions are available. Many people steer clear of them due to the fear that they'll become dependent, but unlike painkillers and sedatives and sleeping pills, antidepressants aren't a cause of dependence.

Psychotherapy is another treatment option for anxiety. This type of treatment, often referred to as talk therapy, can show you how to manage your anxiety symptoms and prevent their worsening. Cognitive behavioral therapy is a kind of psychotherapy that assists individuals to change their negative and fearful behaviors and thoughts. CBT has been proven to be just as effective as medication for social anxiety Disorder drugs for social anxiety disorder anxiety in certain studies.

Other types of psychotherapy are mindfulness training, acceptance-commitment therapy (ACT), or interpersonal therapy. Although there isn't much research on these treatments however, they may provide an alternative method of managing anxiety and are worth a try.

Lifestyle changes can also help. A regular exercise program can boost mood and reduce anxiety, and a balanced diet can reduce the effects of stress on the body. Spend time with friends and family or engage in a pastime, or join a support group for those who suffer from anxiety.

Diagnosis

Everyone experiences anxiety at some point particularly when facing a major challenge such as a job interview. GAD is different because the person with it feels anxious throughout the day and not just occasionally. They also struggle to manage their anxiety and tend to think that they are in the dark about the smallest of problems. They could be related to financial, health, or problems in the family, or work or school performance. The anxiety can fluctuate between different concerns and last for months or years.

Doctors diagnose anxiety disorders based on a person's reported symptoms and how they impact his or her daily life. They will ask you about your previous health and conduct tests to determine if there are physical reasons for your symptoms. They will also test for other mental conditions like depression.

GAD is not diagnosed by laboratory tests, but your doctor will check your blood pressure and thyroid function. They will inquire about your lifestyle, and examine your anxiety history. If you have a family history of anxiety disorders or if you had a traumatic experience in childhood, this could increase your chances of develop anxiety disorders. Some medications and substances may also increase your risk of developing an anxiety disorder.

GAD is more prevalent in women than in males, and usually occurs around the age of 30 but it can develop at any time throughout life. It is a lifelong condition but it is treated with medication and psychotherapy (talk therapy). You can decide to choose one or both treatments. The use of best medication for social anxiety disorder can ease anxiety and physical symptoms like tension in muscles and headaches. Psychotherapy can help you to overcome negative thoughts that cause anxiety and stress. You can also explore relaxation techniques, like yoga or meditation, to help manage anxiety and lessen the symptoms. Some people find that exercising or other activities that help them concentrate their minds help relieve anxiety, too.

Prevention

Talk therapy and medications can be helpful for people with anxiety disorder getting worse disorders. Certain people employ relaxation techniques, diets and exercises and other lifestyle adjustments to manage their symptoms. Talk therapies help people identify and overcome negative thoughts that fuel anxiety. These treatments include cognitive behavior therapy where individuals are taught to alter their thinking patterns as well as exposure therapy in which they confront fears one by one. In the short-term, medications are used to treat the symptoms. Therapy is the mainstay.

generalized anxiety disorder gad anxiety disorder (GAD) is characterized by persistent and over-exaggerated feelings of worry or dread about many different things. It is difficult to control these emotions, and they are more likely to last for more than 6 months. People who suffer from GAD might have a difficult time telling what they are worried about, and their concerns typically don't have a clear cause. The most frequent concerns are money, health, family and friends working, and other activities that are part of their day. They fret about "what-ifs" like their children getting in trouble or their home burning down.

Anxiety can also hinder everyday tasks such as school and work. It can cause issues sleeping and cause discomfort and pain. It also increases a person's risk for having other mental health issues like depression. It can also affect relationships and the quality of life.

Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. They include a family history of anxiety disorders, as well as a history with other mental health issues. Physical and emotional abuse in childhood can raise the chances of developing an anxiety disorder later on in life. Certain medical conditions, such as heart disease, lung disease, or thyroid issues, can also cause anxiety and are sometimes the first sign of an issue. Certain medications can cause anxiety as a side effect.

Some herbal supplements and over-the-counter medications can also increase anxiety, so it is recommended to consult a physician prior to using these products. Alcohol, nicotine and drug abuse can also make the symptoms worse.