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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks involves psychotherapy, medications and lifestyle changes. Doctors can help patients manage their symptoms by determining the root of the attack.

They may also prescribe beta-blockers, such as propranolol or diazepam to slow a racing heart. Psychotherapy involves speaking with the therapist in order to learn how to deal with anxiety.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and provide counseling (psychotherapy). Many people who experience frequent panic attacks see a primary care provider who will look for an underlying medical issue. Based on the reason for the panic attack, the PCP may refer the person to a mental health professional. The therapist may recommend cognitive behavioral therapy in order to lessen anxiety.

Cognitive therapy can help someone recognize behaviors and patterns of thinking that can trigger an panic attack. These include catastrophizing, or imagining that the most terrible thing is about to happen. This kind of thinking is believed to be a result of chemical imbalances in the amygdala as well as brain circuitry that are involved in processing fear and anxiety. The therapist can teach the client to challenge these thoughts, which could reduce the chance of having an attack.

Another option is to master the physical symptoms that accompany a panic attack, such as a pounding heart and sweating. The therapist can guide the client in controlled breathing, which is known as mindfulness meditation which helps to relax. Therapists can also teach the client how to create a sleep routine that is efficient and stress-reducing strategies.

Therapists may use exposure therapy as a method to help people overcome avoidance behaviors which fuel anxiety. For example, a person who suffers from agoraphobia may be urged to confront the feared scenario -- like crowds or public transportation -- one at one at a time until they feel more comfortable in the environment.

Anti-anxiety, anti-panic or benzodiazepines can help to reduce the intensity of panic attacks. They are not effective in treating the root causes. In fact, long-term use of these medications can result in addiction and dependence which makes it more difficult to stop the cycle of fear. Many therapists don't prescribe medication as part of the treatment for panic disorder.

Some providers offer sliding scale fees for those with low incomes, or free services. If you have insurance, contact your provider to see what is the best anxiety treatment coverage they offer. Some therapists offer online sessions that could be beneficial to those who are unable to attend in person.

Medicines

In addition to therapy, doctors often recommend medication as a treatment for panic attacks. Some antidepressants and anti-anxiety drugs have been proven to be effective in reducing the intensity, frequency and duration of symptoms. They are effective in stabilizing the levels of chemical messengers referred to as neurotransmitters in the brain. The most popular medications used to treat anxiety attacks are selective serotonin reuptake inhibits (SSRIs). They are a category of antidepressants that boost the amount of serotonin, a brain chemical that affects mood in your brain. These SSRIs include sertraline (Zoloft), the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants, which includes venlafaxine, (Effexor), and duloxetine, (Cymbalta).

Beta blockers, which are usually prescribed to control high blood pressure or heart issues they can also ease anxiety symptoms, such as a rapid heart rate, sweating, trembling voice, and shaking hands. Health care professionals don't typically prescribe these medications for panic disorder, but they might be prescribed in the event that a stressful situation triggers a panic attack.

Benzodiazepines are fast-acting anti-anxiety medications that relieve anxiety treatment uk symptoms quickly. They can be addictive, and withdrawal symptoms could occur if you suddenly stop taking them. It is also possible to get into trouble if you mix them with alcohol or with other depressants. Health care providers may only recommend them for short-term use.

Your doctor will ask you questions regarding your mental health as well as your family history and lifestyle when you are suffering from frequent attacks. They will determine if your attacks are triggered by a medical condition such as thyroid disease, and they will search for other causes that could cause the symptoms, such as trauma from childhood or other stressors.

The most important aspect in dealing with panic attacks is to recognize that they are not harmful and figuring out how to deal with them. If you have loved ones who can help, they should apply relaxation techniques and stay clear of caffeine and other stimulants that can trigger them.

Lifestyle changes

It is important to seek professional help when you are suffering from extreme anxiety or panic attacks. In most cases, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It covers a wide range of psychological treatment methods. Cognitive behavioral therapy is a popular kind of treatment that teaches how to recognize and modify negative thoughts and emotions that cause panic attacks. By altering your behavior and reactions you can lessen or completely eliminate panic attacks.

Anti-anxiety medication can also help in reducing anxiety and pandemonium. These medications, also referred to as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This allows you to feel calmer. The most commonly prescribed anti-anxiety medicines include benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle may also help relieve anxiety symptoms. Regular exercise can help lower stress, release feel-good hormones and boost mood. Avoiding alcohol, caffeine smoking, and drinking alcohol can increase anxiety symptoms. Sleeping enough is another key part of maintaining an appropriate life style. Getting at least eight hours of sleep each night can help ease anxiety treatment effectiveness symptoms and improve cognition.

Spending time with friends and family, and participating in social activities can alleviate anxiety. Joining a group of people who have similar issues can help you figure out that your concerns aren't unique.

A wide range of alternative and complementary medicine (CAM) practices, such as yoga meditation and acupuncture demonstrate promising results for improving anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to do moderate exercise on most days of the week. Eat the diet that is rich in fruits, vegetables, lean proteins and whole grains. Avoid foods that contain alcohol, processed sugar, and caffeine, as they may increase anxiety. Avoid taking herbal supplements before consulting your doctor.

Counseling

If a person is experiencing a panic attack it is possible that they experience different symptoms, including the heart beating faster tightness in the chest shake, hyperventilation dizziness and chills. They might also believe they are suffering from an attack on their heart or that they are dying. The attacks typically peak within minutes and then fade away. People who experience them frequently could be diagnosed with panic disorder.

Your doctor will ask you to provide a detailed medical history and perform a physical examination in order to determine whether you are suffering from panic attacks. They will also ask you to describe the symptoms and when they occur. They will also check for other health conditions which could cause similar symptoms. For example thyroid issues or heart disease.

Psychotherapy or talk therapy with a mental health professional is the most effective treatment of anxiety and panic attacks. It is generally recommended to work with psychiatrists or psychologists. They can assist you in identifying your triggers and help you learn how to treat anxiety disorder without medication to deal with them. They may prescribe antidepressants to help ease symptoms and avoid recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work, your doctor may change the dosage or change the type of medication.

A therapist or counselor could also help you manage your emotions. You might also do cognitive behavioral therapy in order to deal with negative beliefs and thoughts. It can be a tough process, but it can provide you with the tools to manage your anxiety and avoid anxiety attacks in the future. You can also seek out support from your family and friends as you learn how to treat anxiety without medicine to manage your symptoms. In fact increasing numbers of medical professionals are recommending that spouses or partners join in on the treatment process to provide emotional and physical assistance. They can practice relaxation techniques with you and be a calm presence when anxiety or panic attacks begin to pop up.