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Anxiety Body Symptoms

Everybody experiences anxiety at some point particularly when confronted with a fear or worry. But constant anxiety can cause a chain reaction of physical symptoms.

Stress or fear triggers the fight-or-flight response which triggers your breathing and heart rate to increase. If you have to escape danger, blood and fuel will flood your muscles.

Tingling

If you sense danger, your nervous system triggers an arousal of anxiety. It releases a plethora of chemicals and hormones, such as adrenaline, to increase blood flow, increase oxygen levels and help you respond quickly and efficiently. This is the body's natural response to life-or death situations. It's designed to protect you. A lot of us are worried about things that don't actually threaten us, or could be beneficial. The constant rise in stress hormones, as well as other physical symptoms that are associated with anxiety eye symptoms can be physically and mentally draining.

Tingling throughout the body is one of the most frequent signs that you are feeling anxious. It can be felt in your arms, legs and chest or feet. It could also move toward your head and cause headaches. It may also occur when you lie, sit or stand in the same place for a long time. It could be caused by nutritional deficiency, nerve damage, or compression such as a compressed spine cord or a pinched nerve system.

Sweating can also be a sign of anxiety. Your body is working hard to pump more water into your sweat glands when you are nervous or anxious according to NIMH. This can cause you to feel cold in your hands and feet because the body draws blood away from those areas to help protect its major organs.

Anxiety is usually accompanied by persistent feelings of fatigue and exhaustion. You may be experiencing anxiety as a result of a constant fight-or-flight response or perhaps you are experiencing difficulty sleeping. A physician or mental health expert can provide you with tips for a better sleep anxiety symptoms including abstaining from caffeine and alcohol at night and implementing good habits.

Weakness

In the event of fear or anxiety, your body's fight or flight response may start to activate. If you are feeling fear or anxiety the body's fight or flight response could begin to kick in. In the long run, though, this constant anxiety and stress can cause your body to feel weak, particularly as it wears on your muscles.

Muscles that are tight can be painful and can result in a range of physical ailments, such as headaches, aches and pains. If you're frightened or stressed, your body begins to tense and, if it occurs repeatedly this can result in tension headaches. Tight neck and shoulder muscles can also trigger migraines.

If you're experiencing stomach discomfort it could be an indication of anxiety too. The digestive system of your body is directly connected to your mood, and those who experience anxiety are more likely to experience digestive problems such as constipation, stomachaches, and diarrhea.

In addition, weakness can be a sign of anxiety because it can affect the immune system, which in turn makes you more prone to infections. Stress hormones can affect the immune system. This is particularly relevant for those who are stressed.

Dr. Barsky says that the first step to identify and managing anxiety is to stop, evaluate your situation and then take action. If you are able to determine that your physical symptoms result from a constant state of stress and worry you can take action to end the cycle. "Distract yourself," says the expert, adding that even things as simple as watering plants or putting a jigsaw together can aid.

Lightheadedness

Anxiety can cause you to feel dizzy, unbalanced or like the world is spinning. It can be a numbing sensation, and it may prevent you from being active or taking part in activities you like. Dizziness due to anxiety is sometimes known as Vertigo but it could also be a symptom of a disorder in the inner ear such as Benign Peripheral Persistent Dizziness (BPPV).

The body's "fight or flight" stress response releases an abundance of hormones and chemicals into the blood to prepare for the possibility of danger. This can increase the heart rate and breathing, and also alters the amount of oxygen that is being circulated to the brain. This may cause a temporary feeling of lightheadedness. This is why it may happen before you give a speech or are in an area that is crowded. If your anxiety is persistent and you feel this way without a clear reason, it could be an indication of an anxiety disorder.

This type of anxiety-induced nausea can last all day or even for a longer period of time. It is also known as Chronic Subjective Dizziness, or Persistent Perceptual-Postural Dizziness (PPPD). If you suffer from a medical condition that also causes this, you should consult your physician for the proper diagnosis.

If you do not have any health issues however you feel dizzy when you are anxious You can help calm yourself to relax by focusing on a fixed point or breathing deeply. This is how ballet dancers get relief from this type of dizziness while performing. If this doesn't work, you can contact a family member or friend to discuss your anxiety with them and ask for their assistance. This can help ease your symptoms and stop them from spiraling out of control.

Mouth dryness

If your anxiety is high, you're likely to have changes in your heart rate and breathing. As part of your fight or flight response, your body releases the stress hormones adrenaline and cortisol, which increases your heart rate in order to provide more oxygen to your bloodstream. However, if your anxiety is persistent the constant release of stress hormones can cause long-term effects on your health. For instance, it can alter your digestion in ways that impact your physical health such as stomach pains, bloating, and diarrhea.

Stress hormones can make you feel sluggish or even breathless. This can happen in high-stress situations, for instance, when you are preparing for an important event or during an anxiety attack. But, it could be a sign that you're constantly anxious, with no obvious reason.

These feelings can make you feel nauseous or sick to your stomach, and it's common for people with anxiety to experience digestive issues. According to the APA, people who suffer from these symptoms often should seek out a mental health professional.

The most important thing to keep in mind is that anxiety can be very hard on your body, and you're not all on your own. If you're concerned about how you feel, talk to an GP or therapist. They can assess whether your feelings are linked to a particular issue or if you suffer from an anxiety about anxiety symptoms-related condition. They can also provide information and advice on how to manage anxiety. This could include recommending certain treatments or medications, such as cognitive behavioral therapy (CBT). Make sure you are active and get enough rest. You can also perform exercises to relax like guided visualization or deep breathing to help ease the symptoms.

Tension

Anxiety can cause the body to feel tense. It can be painful. This is because the brain sends signals to other parts of the body that tell them to prepare for an eventual fight or flight situation. This can result in a knot in the stomach muscles and a feeling of stomach ache. This is not something to avoid as it can cause serious digestive problems such as irritable bowel syndrome, or sores on the stomach lining, also known as ulcers.

Heart palpitations are another common symptom. These are rapid and irregular heartbeats. This occurs when the stress hormones cortisol and adrenaline are released into the body. These hormones increase the speed at which the heart beats, and they can also increase the amount of oxygen that is circulated around the body. The body doesn't need to be on constant alert, and when it is always in this state, it will become exhausted and weak.

Cold feet and hands, and lightheadedness are other signs of anxiety. This is caused by an increase in blood flow to the major organs and muscles. This is a part of the fight or flight response, which helps prepare the body for a dangerous situation. It can be triggered by actual dangers or simply thinking about them. The amygdala, or brain area, is one of the mind that controls emotional reactions. It also responds to fear and trigger physical feelings.

Breathing shallow and fast can also trigger anxiety symptoms. This is referred to as hyperventilation, and can disrupt the balance of carbon dioxide and oxygen in the bloodstream according to the U.S. National Library of Medicine. This can cause dizziness and tingling of the hands and feet.