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Seasonal Depression Symptoms

SAD is characterised by sadness or a deficiency in the enjoyment of everyday activities. They may become less interested in their families and friends, fall asleep more or have trouble waking up, and crave carbohydrates which give the body rapid energy.

In the fall and winter can affect the brain pathways that help regulate mood. Some sufferers experience mild symptoms, while others suffer from symptoms that are severe enough to affect relationships and at work.

Treatment

The good news is that treatment options are available. Psychotherapy, light therapy, and medication can help people with SAD. Simple changes can help relieve symptoms and improve mood.

SAD can be severe or mild. It can affect people's concentration and energy levels as well as appetite. Some people with SAD can be more angry and irritable easily. They may also have difficulty concentrating and making decisions. Some people suffering from SAD have trouble sleeping well and this can cause fatigue during the day. Symptoms of SAD can be caused by the change in seasons. The shorter daylight hours in the fall and winter can affect a person's biological rhythms. This can decrease serotonin and increase the hormone melatonin. This may cause sleepiness and cause depression.

People with SAD frequently report feeling down or sad at a certain time of the year. These symptoms usually occur in winter or fall and then they feel better in the spring. They can also experience episodes of elation or feeling awestruck in the summertime. SAD sufferers may have more depression symptoms in males-related episodes. SAD is often confused with other mood disorders. It's important to get an evaluation from a health provider.

CBT (Cognitive behavioral therapy) is an effective treatment option for SAD. CBT is a kind of psychotherapy which teaches people how to challenge and change thoughts that are not helpful. CBT for SAD is focused on changing negative thoughts about the season to more positive ones. It assists people in finding fun activities to counteract their lack of interest during winter or summer.

It's not clear what the effectiveness of herbal remedies or supplements can be for SAD. Many herbal remedies and supplements do not have the same degree of regulation as medications. They can interact with certain prescription drugs and cause serious health issues. Check with your physician prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depressive disorder are more severe than a few "winter blues." Your GP can help diagnose and treat these symptoms when you experience them throughout the year at the same time. Treatment options include light therapy, psychotherapy and medications.

Many people suffering from winter-pattern SAD experience depressive episodes that appear and go each year in the fall and winter. These episodes may be caused by a lack energy, a greater appetite, a preference for starchy foods, sleep disruption and weight growth. These symptoms can lead to feelings of hopelessness, despair and even suicidal thoughts in the most extreme cases.

Certain people suffering from SAD might benefit from taking bupropion, a dopamine-inhibitor. This medication helps to regulate the levels of dopamine and serotonin, reducing the tendency to feel lethargic and anxious. This is a relatively new type of antidepressant, which is approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the appropriate medication for you, according to your symptoms and severity. They will probably recommend starting antidepressants in the fall before your seasonal symptoms typically begin each year and continue taking them until spring. They might recommend using a lamp or light box to simulate sunlight, which will encourage serotonin release.

It's important to know that even though many people suffering from SAD are suffering from a vitamin D deficiency but there isn't any evidence signs of depression returning this being the cause of their condition. You can improve your health by consuming an appropriate diet and spending enough time in the sunlight.

SAD is a difficult condition to manage, and symptoms can last for a long time. However, it is important to know that there are a variety of treatments available for this condition, and with the assistance of your GP, you can overcome your symptoms and return to a normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type depression that occurs in the fall and winter, and improves during the spring and the summer. It is caused by changes to sunlight exposure and biological clocks, which may disrupt sleep, eating and mood. The treatment for seasonal depression is with antidepressants, cognitive behavioral therapy, and light therapy.

Researchers aren't sure what causes SAD. They believe that a lack of sunlight causes brain chemicals to change that can lead to depression. SAD sufferers are more likely than others to be suffering from mental disorders, like bipolar disorder or major depression. They may also be at risk because of family history, for example, someone in the family with depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is often lower in those with SAD winter-pattern. Serotonin levels are low and can affect sleep and the ability to think clearly and lead to sadness. Melatonin levels may be lower in people who have SAD summer-pattern. This can affect sleep patterns and cause feelings of primary depression symptoms.

SAD symptoms include low energy, sadness, difficulty concentrating, and a loss of interest in the activities you normally enjoy. It is possible to cut off contact with your family and friends during cold, dark winter months or lose weight in order to cope with the negative emotions. You may also start to feel suicidal. This is a serious medical problem that requires immediate attention.

Therapy can help people with SAD overcome depression by changing negative thought patterns and behavior. During sessions, your therapist may ask you questions and help you to pay attention to how you respond to stressful situations. Together, you'll work to come up with new ways to deal with these situations.

Psychotherapy is most effective when it is tailored for a specific problem, for instance, SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy or CBT. CBT was created by Aaron Beck in the 1960s. It is an adaptation of Albert Ellis’ rational emotive behavior therapy. It focuses on transforming negative patterns signs of moderate depression emotional well-being signs reasoning" that cause depression.

Light therapy

With the changing of the seasons many people feel slow exhausted, fatigued and down in the dumps. For some, these feelings are more severe than a typical condition known as the "winter blues," and can cause depression known as seasonal affective disorder, or SAD. If you suffer from this disorder, simple lifestyle changes can help relieve symptoms and help restore your normal mood.

Research has shown that bright light therapy, also known as phototherapy, can alleviate symptoms signs of depression returning SAD and other conditions affecting your mood. A morning routine of using a light with a full spectrum or box can help reduce symptoms. Light therapy works by increasing your production of serotonin, an organic chemical that improves your mood and boosts your alertness. It can also stop the decline in your circadian clock, the internal clock of your body that regulates sleep cycles.

The best results for SAD are obtained by using a special device that emits 10,000 lux of bright white light, about the same brightness as outside on clear days in July. Your doctor will suggest you sit or stand in front of the device each day for 30 minutes or more beginning in the early morning, every day of the week.

If you experience headaches or eye strain or headaches, you can adjust the intensity and distance between the light source and your. Use a light source with a filter that blocks harmful ultraviolet radiation. These UV rays can cause harm to your eyes and skin. You can purchase a light box from your healthcare provider or find one on the Internet however, make sure that it's approved by a medical professional for treatment of SAD.

It is important to inform your doctor whether you suffer from bipolar disorder or any other mental health issue, as in some people treatment with bright light therapy or antidepressants may cause a manic episode. These risks can be mitigated by utilizing these treatments under the guidance of a medical professional.