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Physical Symptoms of Anxiety

The fight-or-flight response is designed to assist us in escaping or confronting danger, but anxiety can keep our bodies alert and cause physical symptoms. These could include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical conditions. Consult your physician to find out how to manage these symptoms. For example you can cut down on caffeine intake and stay clear of alcohol and recreational drugs.

Tense muscles

Muscle tension is a common sign of anxiety. It can cause stiffness or pain in your back, neck shoulders, chest, and back and also in your hands, feet or the digestive tract. Anxiety can also affect your breathing and posture.

The muscle tension usually lasts for a short time and is gone when the trigger event or circumstance has passed. For some, the tension in their muscles is persistent and can cause long-term health problems if not addressed.

Muscles that are tight are a sign of anxiety. The fight or flight response causes your body to prepare by pumping more oxygen into the muscles. This increases their strength, allowing them to escape physical threats. The increased flow of blood is the reason your heart beats faster and why you breathe faster when you are stressed.

In an anxiety attack increased blood flow and rapid breathing can temporarily boost your immune system to help you deal with the fear or stress. However, if you are experiencing crippling anxiety symptoms regularly and you are constantly alert, this increased alertness could become a regular part of your life, leading to chronic, persistent symptoms such as breathing problems and muscle tightness.

When your body is preparing to fight off or flee any perceived threat, it releases a flood of hormones and chemicals. The constant state of alertness may make you feel exhausted and feel as if you suffer from constant stomachaches or headaches.

Heart rate changes

Anxiety can cause your heart to run faster, which can lead to chest discomfort and a shortness of breath. This is because a person's stress response triggers adrenal glands to pump out hormones like cortisol and adrenaline, which raise the heart rate and blood pressure. This is a useful response in a situation of emergency in which you need to pump more blood into your large muscles to defend yourself or escape from a threat. It can be harmful if you do it continuously every day, as it increases the risk of heart disease.

You may also notice your stomach being more agitated when you're anxious. This is because your body's fight or flight response keeps you on edge and can impact digestion and cause constipation, abdominal pain, diarrhea, or IBS. Problems with sleep or having a difficult to fall asleep could be experienced by people with anxiety. Stress hormones can cause the immune system to weaken, thereby increasing the chance of contracting an infection or cold.

Consult your physician if you experience these physical symptoms. They can check whether there are any medical conditions that can cause similar symptoms. For instance an issue with your thyroid anxiety symptoms. It is a good idea however, to consult a mental health expert who can help you manage your anxiety and reduce the physical symptoms. They may suggest therapies such as psychodynamic psychotherapy, or cognitive behavioral therapy, which will help you replace negative thoughts with positive ones. It's also recommended to stay away from taking your pulse as it can trigger feelings of anxiety.

Tingling in the feet and hands

A tingling sensation in your hands and feet could be one of the signs and symptoms of anxiety disorder of anxiety. Tingling in your hands or feet is also called paresthesia, and it's a symptom of the body's stress response, that is triggered by anxiety. When you experience a panic attack, or other intense feelings of anxiety your body is trying to shield you from perceived danger or harm by releasing hormones such as adrenaline and cortisol. These hormones can cause a variety of physical reactions that can affect the flow of blood.

As part of the fight or response to flight, your body redirects blood flow away peripheral areas to the major muscle groups that might require assistance with a potential physical action. This can leave hands and feet with reduced blood flow, which could result in a tingling sensation. The tingling sensation will be more apparent when you're stressed or anxious and will disappear after the tension eases.

If your tingling continues it is best to consult your doctor. They can help you find ways to control your anxiety and alleviate the discomfort in your hands and feet.

Although tingling sensations in your hands or feet can be an indication of a serious medical issue, they are most often caused by stress. Do some exercise regularly to increase blood flow, or try relaxation techniques. A good night's sleep is crucial, as anxiety can influence your sleep habits. In addition to that, limiting your intake of alcohol and caffeine can aid in reducing. Contact a FastMed Urgent Care to speak with a doctor about your symptoms if there is an immediate sensation of tingling or numbness in your feet or hands.

Dry mouth

If you're stressed your body could begin to alter the method of producing saliva. This is referred to as dry mouth, and it can be a sign that you have anxiety. It could be a side effect of certain medications such as antidepressants and antipsychotics.

It's important to consult an expert if you suffer from dry mouth. They can determine if there are any medical issues that could be causing it. If your doctor decides you are suffering from anxiety, they will recommend treatments.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can boost the rate of breathing and heart rate to help you run or fight against threats however, they also alter your digestion and cause other physical symptoms.

It is also possible to notice dry mouth when you are under stress or take medication that reduces saliva production. For instance, SSRIs, which are usually prescribed to treat anxiety, can cause dry mouth. These drugs block the actions of acetylcholine. It is a neurotransmitter involved in involuntary muscle movements and bodily functions, such as digestion, salivation and urination.

If you have a dry mouth and experience anxiety, you should drink plenty of fluids and employ relaxation techniques. If your anxiety is serious and you're suffering from mental illness, a mental health professional can recommend other treatment options such as cognitive behavior therapy (CBT) and exposure response prevention, and other complementary health practices like yoga and meditation.

Breathing shortness

If you feel short of breath when you exercise, or at other times during the day, this symptom can be a sign that you're suffering from anxiety. This symptom could be linked with any anxiety disorder, such as social anxiety, generalized anxiety, and panic disorders. anxiety body symptoms can often cause muscle tension, which can lead to a feeling that you are out of breath, particularly in the back or shoulders region. These tensions can also result in an escalating cycle of anxiety and depression that can further aggravate these physical symptoms.

This, along with other physical reactions can be triggered by anxiety because of the body's fight or flight response. This is a necessary response in resolving a threat but if it is triggered long-term by chronic anxiety, it could have negative consequences.

If you experience anxiety symptoms even when not anxious, your body cannot tell that you're not in danger or that this isn't really the main reason behind the feeling. This can cause you to feel as if you're always in danger, even if you're not. This is why it's important to work with mental health professionals.

When you're anxious your body releases number of stress hormones. These hormones trigger your body to feel as if you're in danger. This can lead to feeling breathless. This is a normal reaction, but it can be difficult for you to differentiate from other illnesses or conditions that could trigger this symptom. It can be caused by heart disease, a clot of blood in the lung or pneumonia. It is important to speak with your doctor or health care professional so they can run tests to determine if you have an underlying problem that could be causing this feeling.