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As the lead teacher of my own Online Yin Yoga Teacher Training now, it’s crazy to think back on that first class, especially because even though I didn’t realize it at that time, I was experiencing many of the benefits of yin yoga right away, despite being so new to the practice. This is a foundational component of the yin yoga practice and directly connects to the approach teachers take when leading a yin class. Anatomical uniqueness is the belief that every single human’s body is different and the way we approach yoga poses should also be different. This approach not only prevents an injury from occurring in the moment those areas are being targeted, but also has the potential to stimulate collagen and elastin production in our joints to prevent injuries in the future as well. When we extend a helping hand or show kindness to others, it releases feel-good neurotransmitters in our brain, such as dopamine and oxytocin, which are associated with feelings of happiness, satisfaction, and connection. Flowing through the different yoga poses entails a high level of focus and controlled breathing, leaving little space in the mind for intrusive thoughts and anxious feelings. Being suspended in the air gives you more space to move.

Cold becomes much more bearable if you’re walking into an air conditioned room after being outside during a summer heat wave. While all forms of yoga promote flexibility and help to decrease tension, yin takes it to another level by allowing for more time to be spent in each pose which promotes a deeper stretch. Harmony exists only when both yin and yang are in balance. The benefits of yin yoga are incredible… Yin specifically seeks to target the connective tissue of the body through long, slow holds of cooling poses that allow it to expand over time. At the time I was a daily practitioner of a more active vinyasa yoga style and figured that the slow, steady practice of yin would be a quiet respite from all of the arm balances and inversions I was working in my regular classes. One of the biggest misconceptions people have about yin yoga is that if you start practicing yin then you have to commit to only yin and give up other types of yoga, like hatha or vinyasa. A strong practice earlier in the day can prepare the body for a good night's sleep, and a gentle practice, or restorative yoga, practised in the evening will help start the rest and relaxation process.

Vinyasa yoga, running, swimming, basketball, football, tennis, etc. are all yang activities. According to the experts I interviewed, there are five main benefits of hot yoga, as compared to non-heated yoga. One of the key benefits of mindfulness meditation is its ability to reduce stress, anxiety, and depression. Yoga incorporates physical exercises along with mindfulness and meditation practices, which can effectively induce relaxation and inner tranquility. Bringing together lots of the above benefits - balancing the nervous system, aiding relaxation and easing stress tension and anxiety - yoga helps improve our ability to fall asleep and the quality of our sleep. See can you notice some of the benefits of the poses that I have picked that help me feel present, connected, grounded, safe & whole. Having a way to lubricate and lengthen these areas of the body is key to increasing longevity and keeping joints safe and healthy. While still always keeping joint safety in mind, yin yoga is focused much more on how a pose feels than whether or not the "alignment" of the pose is "correct." For example, when coming to sleeping swan pose, or what an active yoga class would call pigeon pose, the focus is on setting up a student up to feel sensation in their hips so they can experience a release of any tension being held there.

Here are some of the key benefits I’ve taken away from practicing yin yoga. This sequence has a selection of poses from each of the pose families so you will capture a good selection of benefits listed above. It is divided into 10 pose categories and covers 45 different benefits. The ability for all students - from beginner to advanced - to enjoy the benefits of yin right from the start is one of my favorite things about leading this practice. With all the different machines and exercises, it can sometimes be hard to know where to start. If you’ve ever experienced any type of sprain or tear in a joint then you know that too much exertion on connective tissues (ligaments, tendons, and fascia) is not a good thing. Standing balancing poses, and poses you find more challenging, are particularly good at forcing you to focus. By taking the time to focus on where we are carrying tension, or perhaps areas that are being neglected in our day-to-day lives, we can get more in touch with what our body and mind need. As it keeps away the ailments from our mind and body. I made a yin class a regular part of my weekly routine and came to rely on the steadiness the practice would bring to both my body and mind.

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