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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to get exercise into your day without sacrificing any time. In addition, combining walking with your work can improve productivity.

Poltrock's company promotes movement by incorporating games, walking meetings and even treadmill desks. They've observed that employees have greater energy levels and more productive work days.

Health Benefits

Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, many people struggle to make time for exercise during the daytime. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills are designed to fit under desks, while others are built into an office desk that allows you to sit while walking pad for desk.

Certain studies have shown that treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of prolonged sitting.

A treadmill desk can make you feel more energized and productive throughout the day however, be aware of doing it too much. If you use the treadmill at work for too long, you could suffer from back, neck or shoulder discomfort. Avoid repetitive tasks like typing while walking machine for desk.

Raegan Poltrock, a customer strategy associate at advertising company Attentive which runs a treadmill desk. She says she feels more energy throughout the day than she did before. She began using the desk a year ago, and has since walked 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who rotated on and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol levels decreased and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health However, juggling a busy work schedule, kids, and other obligations can be a challenge to make time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. It's important to do some research into the ergonomics of treadmill desks prior to buying one. Improper use can cause wrist, neck and back discomfort.

In general treadmill desks are made to offer ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting, you will be more active and lower the chance of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill desk ensure that it's made for use in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting, but does not offer an option for a keyboard tray or monitor arms. Instead, you'll be required to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however it comes with an integrated keyboard tray which allows you to adopt the proper ergonomic position when typing. This position helps prevent strain on the shoulders and back as well as the neck while reducing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.

If you are a beginner, start small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be difficult to switch to walking machine under desk and typing from an ergonomic, comfortable chair, so it's crucial to begin slowly and gradually build up your endurance. Once you have developed endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk combines an office workstation that is standard with a small treadmill. It's a great option for those who wish to get more exercise in their daily routine, but aren't able to always make it to the gym. The desk itself is designed to be ergonomic and is able to accommodate the standard laptop. It's also less expensive than normal treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without distracting others. They also require less maintenance compared to traditional treadmills. Read more here.