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Types of Anxiety Disorders

People suffering from anxiety disorders typically struggle to concentrate and are irritable. They are also at an increased risk of developing depression and certain medical conditions, such as thyroid problems.

It is normal to feel anxious occasionally for instance, prior to an exam or when moving into a new house. However, if it becomes persistent and overwhelming, you might require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Every person experiences anxiety at times, and this is usually an normal response to psychological or physical stress. When you see a car approaching you quickly, your anxiety or fear response can protect you. It triggers the "fight-or-flight" response, which means your heart rate will increase blood flow will increase to your muscles, you'll breathe more heavily and your body is tense to prepare for a possible fight or a run. However there are those who are plagued by excessive worrying that seems difficult to control. This kind of worry could be dangerous when you are unable carry out your normal activities or if it causes disruption with your relationships, work, or education. People suffering from this disorder are known as having generalized anxiety disorder (GAD).

GAD can be a problem for anyone of any age however it is most frequent in adolescents and children. It can last throughout adulthood. Women are more likely to be affected by GAD than men. People who suffer from GAD often have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They also are more likely to abuse drugs and alcohol.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It can be helpful to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques.

Short-term anxiety treatments are usually addressed with medications. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Consult your physician about these medications prior to starting treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. It is possible that you are unable to speak to others, or that they are looking down at you. Some people with this disorder are so anxious that they avoid social situations. Some people with this disorder experience selective mutism. This means that they are only scared of certain situations, such as public speaking or eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that recur in your head and can cause anxiety or even distress. Compulsions may be behaviors such as washing or counting. They can also be actions that you are compelled to do to reduce anxiety or distress caused by an obsession. People with OCD often have both obsessions and compulsions, which can take up many hours of their lives and interfere with daily activities like relationships, work and social activities.

Obsessive Compulsive Disorder can affect women, men, and children of any age. It can begin in childhood however, symptoms are more likely to appear when you reach puberty or in the early years of adulthood. OCD's exact cause is unknown however, certain brain activity is believed to be abnormal. It could be due to an imbalance in serotonin, the chemical that regulates your mood. A strong genetic component may also be present. If one or more members of your family have OCD, you are about 25 percent more likely to suffer from it.

OCD patients often feel in a position of powerlessness to stop their compulsions and obsessions. They know that they are wrong and don't enjoy their compulsions, yet are compelled to take action to avoid negative events occurring or to alleviate the anxiety that obsessive thought generates.

There are many treatments that can help. The majority of people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the therapist gradually exposing you to the things and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) so that your anxiety diminishes over time.

Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are also helpful in managing stress.

Panic Disorder

Panic disorder (PD) is also referred to as panic attacks or anxiety is characterized by frequent episodes that peak in minutes. The symptoms include trembling nausea and sweating, chest pains and shortness of breath. These episodes can occur due to traumatizing events or happen spontaneously. People who suffer from PD are also constantly worried about the possibility of panic attacks in the future, and avoid situations that they believe could trigger one.

PD like other anxiety disorders can cause severe distress and can have a negative impact on daily life. Both genders are affected, however the condition is more common among people who have experienced a traumatic event. People with a history of family or depression or anxiety are more susceptible to it.

Only about 1 in 4 people who need treatment are able to receive it, despite the fact that there are many highly effective treatments available. Obstacles to treatment include a lack of understanding that anxiety disorders can be treated, poor access to mental health care services, and the stigma associated with seeking help.

The symptoms of anxiety disorders of an anxiety disorders description disorder frequently resemble the symptoms of other illnesses such as hyperthyroidism or heart diseases. Therefore, it is important to see a doctor in order to get a diagnosis and evaluation. A licensed mental health professional can recommend specific treatment after ruling out physical causes.

While the causes of anxiety disorders are not completely identified, it is clear that environmental and genetic factors play a role. Anxiety disorders are often passed on through families and tend to be diagnosed at a younger age those with a history of anxiety disorder can be cured in their family. There are also many risk factors that can lead to anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications can also trigger anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart diseases can help reduce anxiety. Educating yourself about the different types of anxiety disorders and learning about treatments can aid in managing your symptoms and lessen stress in your daily life.

Social Anxiety Disorder

Social anxiety disorder is characterized by a constant and intense anxiety about being in the public eye or in the company of others. They fear they will be judged negatively and experience humiliation or rejection. They might experience a range of physical and psychological symptoms, such as rapid heartbeats as well as sweating and trembling. Their fear and avoidance of social situations could cause issues at work or in relationships. The disorder can cause a variety of psychological disorders such as depression and substance abuse.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). It teaches different ways of thinking and can reduce anxiety. It helps the person recognize that their fears are not in proportion to the real danger and that they are in control over the way they behave and react. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to situations that trigger their anxiety, with the help of an expert in a secure setting.

Social anxiety disorder can also be treated with medications however they aren't considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are typically employed in conjunction with psychotherapy.

Research is ongoing to understand the causes behind this condition and to identify risk factors. Certain genes and environmental elements are known to cause. Additionally, studies have revealed that those who suffer from this disorder have a greater than normal reaction to certain hormones in the body.

It is important to seek help medicine for generalized anxiety disorder anxiety disorders since they can have serious effects on people's daily lives. A general practitioner or mental health professional can identify the condition and suggest treatments. It isn't easy to ask for help, so it may be beneficial to involve a friend or family member in scheduling an appointment, or attend a support group or peer.

Some types of anxiety disorders can have a very negative effect on your life and increase your risk for depression, substance use or eating disorders, as well as suicide. If you or someone you know has thoughts of suicide, call a suicide prevention hotline to get assistance.