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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical and emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

Many people have anxiety from time to times. An anxiety disorder is when these symptoms are constant or frequent. Anxiety can also impact your daily routine and make you avoid social situations.

One of the most common physical symptoms of anxiety are headaches. They can range from your typical tension headache2 to full-blown migraine for some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can cause pain.3

Lightheadedness or dizziness is another physical sign of anxiety. This could be due to an increased heart rate, hyperventilating, or a combination of both. It could also be a sign that you are suffering from a serious medical condition like heart disease. Consult your doctor to determine.

You might also feel weak, especially in your legs or arms. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by speeding up your heartbeat and preparing the entire body for an attack. In time, these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you have trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Relax before bed and follow the same routine. This will anxiety disorder ever go away help you get more rest. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. If you still have difficulties sleeping, consult your doctor about options for treatment.

2. Stomach problems

The body tenses up in response to severe anxiety disorder symptoms, and if you have chronic anxiety it can result in persistent discomfort. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, but people who suffer from panic disorders are more likely to suffer from stomach issues. panic anxiety disorder attacks are sudden feelings of fear or dread that can occur in certain situations or without explanation, according to the American Psychiatric Association. You might feel as if you're experiencing an attack of the heart or that you're not breathing, and you might experience chest pain and a rapid heartbeat.

Long-term anxiety can increase your risk for other health issues as well. The hormones that trigger anxiety symptoms can help us react to dangers and if we're on alert our immune system may be affected. This can make you more prone to catching the common cold as well as other illnesses.

Your doctor is able to diagnose anxiety disorders with a physical examination and a discussion regarding your symptoms. Before diagnosing Anxiety disorder physical symptoms, they'll rule out other causes like thyroid and heart diseases. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and help you overcome any underlying trauma or negative experiences that could have triggered anxiety. They can also help you identify a treatment plan that is suitable for you. Ask your doctor for a referral or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety, a lot of people don't realize that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or even specific fears. If a person suffers from these symptoms frequently they could begin to lose their range of motion and experience chronic anxiety disorder pain in their neck, back and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of bodily reactions that cause us to physically react to perceived threats. Moderate anxiety levels elicit these reactions as part of our survival instincts however, they can also cause long-term muscle issues when they are frequent or over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that speed up the rate at which your heart beats to ensure it can pump more blood to the massive muscles in your legs and arms in case you need to escape or fight the threat. The increased heart rates also increase the speed that your lungs fill up with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

When you have an anxiety disorder,, your body can't return to its normal state of rest between stress responses. Your anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system is in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. This is due to the nervous system's response to anxiety. If you are stressed or worried your body tightens and then it relaxes. If you are experiencing these symptoms often and your anxiety is chronic you could be suffering from an anxiety disorder.

It can be difficult to fall asleep or concentrate when you're always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major influence on your menstrual cycles. This is because it can cause you to skip or have irregular menstrual flow by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

A high blood pressure or heart disease may increase your risk of anxiety, so it's important to bring these medical conditions under control to lower your risk. If you suffer from these conditions, be sure to tell your therapist.

Traumatic experiences like a car crash or surgery can increase the risk of anxiety. Anxiety can be triggered by a chronic illness, like asthma or diabetes, or a recurring medical condition. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT), which helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to use relaxation techniques such as meditation or deep breathing. Additionally, there are supplements available to relax your mind and body.

5. Sweating

Anxiety is a term that encompasses many different feelings that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. Oftentimes, these feelings don't constitute an anxiety disorders, but if they're persistent they can become out of control. You may also experience sweating, chills and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts your blood circulation rate to prepare you for the fight. This increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause the feeling of not being breathing properly, which is called dyspnea. It's an indication that your anxiety is becoming too intense to manage.

Your doctor will evaluate your anxiety disorders by looking at your symptoms and the way they interfere with your daily activities. You'll be asked about your previous experiences as well as your current concerns. They might also conduct tests to identify other health issues that may be contributing to your symptoms, including bloodwork and imaging scanners. In some cases they may recommend medications to relieve symptoms. These include powerful antiperspirants that contain aluminium and other drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as meditation or yoga.