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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time When Anxiety disorder behaviors becomes a disorder it can cause physical symptoms, as well as emotional ones. This can include a feeling of restlessness, muscular tension, stomach issues and more.

A psychologist, psychiatrist, or therapist utilizes screening tools to determine if you have anxiety disorder. They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious from time time. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety is headaches. They can range from tension headache2 all the way to a full-blown, migraine in some individuals. This is because a lot of people tense their bodies as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can cause pain.3

Lightheadedness or dizziness are another symptom of physical anxiety. This could be caused by an increased heart rate, hyperventilating, or the combination of both. It could also be an indication of a serious medical condition like heart disease, and it's crucial to have your heart checked out by your doctor.

You may be feeling weak, especially in your arms or legs. This could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by speeding up your heartbeat and getting your body ready for a potential attack. In time these hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you are having trouble getting enough rest due to anxiety, it can make your symptoms worse. Try to relax before bed and follow an established routine to rest better. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood, and it can help you fall asleep easier. If you still have trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach issues

The body is tense in response to anxiety disorders questionnaire and if you have chronic anxiety, it can cause constant discomfort. You might experience stomach pain, muscle aches or diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritablebowel syndrome.

People who suffer from panic disorders are at an increased chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending doom. They can occur in certain situations or without a reason. You may feel like you're having an attack of the heart or that you're unable to breathe, or you might experience chest pain and a fast heartbeat.

Chronic anxiety can increase your risk of other health issues also. The hormones that cause anxiety symptoms help us to respond to a danger and if we're on alert our immune system may be affected. This can make you more prone to contracting the common cold and other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes, such as thyroid and heart diseases. A mental health professional can also provide support and assistance to manage your symptoms. They can teach you relaxation techniques and help you deal with any trauma or negative experience that may have caused your anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor for a referral, or browse online therapist directories to find an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and jittery hands are signs of anxiety, many people do not realize that tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder cognitive behavioral therapy anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or certain fears. If someone is experiencing these symptoms on a regular basis, they can lose their range of motion and suffer from chronic discomfort in their neck, back and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or flight response triggers a chain of reactions that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts, however, they can lead to long-term issues if they're repeated or over a long time.

If a risk is present, your adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be pumped to your muscles that are large in your arms or legs in the event you have to flee or fight. The increased heart rates also increase the rate at which your lungs fill up with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you have an anxiety disorder, your body is unable to return to its normal state between stress reactions. You feel stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This leads to the chronic tension of your muscles, which could eventually result in chronic pain, according to the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. The reason for this is to do with the nervous system response to anxiety. If you are stressed or worried your body begins to tense and then it relaxes. However, if your anxiety is chronic and you are experiencing these symptoms often, you may be diagnosed with an does anxiety disorder cause high blood pressure disorder.

When you're worried frequently, it can be hard to concentrate or sleep enough. It also causes havoc to your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. That's because it can cause you to skip or experience irregular menstrual cycles because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

Having high blood pressure or heart disease could make you more susceptible to anxiety, and it's essential to bring these medical conditions under control to lower your risk. Tell your therapist if you are suffering from any of the following conditions.

Experiences that are traumatizing, like a car accident or surgery can also increase the risk of anxiety. A recurring medical condition like asthma or chronic health issues like diabetes can also trigger does anxiety disorder ever go away. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to use relaxation techniques such as deep breathing or meditation. In addition there are supplements available to help calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a variety of threatening feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tense. These emotions alone aren't enough to trigger anxiety disorder but when they become chronic, it could become a problem. You may also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or flight response kicks in, it increases the speed of blood circulation to prepare you for fight or escape. This increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This is a sign your anxiety has grown too severe to manage.

Your healthcare provider will determine if you have an anxiety disorder by evaluating your symptoms and how they impact your daily routine. They'll begin by asking you about your experiences in the past and your current concerns. They might also conduct tests to check for other health problems that could be contributing to your symptoms, such as bloodwork and imaging scanners. In some instances, they may suggest medications to ease symptoms. They can recommend strong antiperspirants with aluminium in them, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.