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Can Anxiety Cause Reflux Symptoms?

Traditional heartburn treatments such as antacids or acid reducers may help you manage your symptoms. But for lasting relief, you'll also have to work on reducing your anxiety.

Research suggests a connection between anxiety and acid reflux (GERD). Stress can affect your digestive system, which can cause or worsen acid reflux.

Symptoms

Acid reflux occurs when stomach acid leaks back up into the esophagus. Acid reflux can cause heartburn and other symptoms. There are a myriad of causes of acid reflux, including certain foods such as spicy foods and caffeine, as well as medications such as NSAIDs; pregnancy; being overweight; and stress. Symptoms of acid reflux include a burning sensation in the throat and chest pain. It could also be the sensation of a bad taste or bad smell in the mouth.

A number of studies have suggested that anxiety and acid reflux (GERD), the medical term used to describe gastroesophageal resorptasis disease, are linked. Both conditions share similar symptoms. For example, GERD and anxiety both cause chest pain, which can be mistaken for heart attacks.

One theory is that anxiety can alter the brain's signals to the stomach. This can cause the lower-esophageal-sphincter to relax in an abnormal way. This can allow stomach acid to back up into the throat. In addition, anxiety can increase the production stomach acid. In turn, those with high anxiety symptoms vs panic attacks levels may have more severe stress/anxiety symptoms of GERD than those who do not have anxiety.

Another possibility is that anxiety disorders symptoms and GERD are linked because of stress. When you're under stress, your body produces the hormone cortisol, which can cause you to feel nauseous, and also have digestive negative effects. Cortisol may also cause your stomach to produce more acid. This can cause GERD symptoms and can cause heartburn.

Anxiety and GERD can trigger a vicious cycle, as both have symptoms that are similar. It is difficult to distinguish between the two disorders, and treat them appropriately. There are many home remedies and prescribed treatments to help manage these disorders.

Find out the triggers that cause anxiety and GERD. For instance, if you suspect that your anxiety is triggered by stress at work, try to reduce stress. You should also avoid food items that trigger GERD like fried food and drinks with acidic ingredients. Also, consider seeking psychological treatment to address the root cause of anxiety. This can be done with medication or through talking to a counselor.

Causes

Heartburn is a common occurrence for all. However should it become an ongoing and frequent issue it could mean that you have GERD. It's also common for people suffering from GERD to have anxiety, and the two conditions often are inextricably linked.

GERD symptoms include irritation and pain caused by stomach acid or pepsin settling into the esophagus. It is believed that this is caused by weakening of the lower esophageal muscles, which prevents food and liquids from reaching your lungs when you're swallowing. This is caused by a combination of factors, such as tension in the muscles caused by stress and anxiety.

It's also believed that when you're anxious your intestines produce more acid than usual. This may be because the body has a natural response to stress which triggers your digestive system. This extra acid can irritate the esophagus and cause a burning sensation.

Research has also shown that the brain and the gut are connected. This is referred to as the "gut-brain" Axis, and it's believed that your mood and mood can impact the way your body functions and your gut bacteria. This is why it is essential to address any anxiety issues that you might be suffering from.

The good news is that you can treat anxiety as well as acid reflux at the same time. There are a myriad of ways to do this, such as taking antacids or other heartburn medicines as well as making changes to your diet, and exercising regularly. It is important to remember that physical therapy will not fix the root cause of the issue. Also, you'll need to be mindful of your mental health.

Anti-anxiety medications and therapy are available to treat anxiety. They can help reduce the symptoms and enhance your overall quality of life. Join a support group to learn from other people who suffer from anxiety and learn tips. You can also take part in online forums where those suffering from anxiety offer encouragement and support.

Treatment

Fortunately, there are many treatments for anxiety as well as acid reflux. It is essential to treat both simultaneously to get lasting relief. You can also use medicines for heartburn that are available over the counter and avoid foods that cause acid reflux. In the end, you should consider incorporating stress-relieving techniques to your routine like meditation or yoga.

Although it's not entirely understood the reasons GERD and anxiety go hand-in-hand experts believe they have a common cause. Disorders of extreme anxiety symptoms alter the way your brain sends signals to the rest of your body, which can alter the functions of your stomach. An anxiety disorder can cause your lower esophageal sphincter to function improperly. This can lead to the buildup of acid in your stomach and then be released into your esophagus.

People with GERD can also have heightened sensitivity of their esophagus. This is often aggravated by anxiety or other mental health issues. It isn't always easy to pinpoint the root of the problem and to pinpoint the cause.

Treatments for both GERD and anxiety generally involve lifestyle changes, medication and therapy. Medications such as proton pump inhibitors and antacids are able to help manage acid reflux by blocking the release of gastric acid in your stomach. These medicines can be extremely helpful but they don't tackle the root cause of your problems. A counselor can help you learn how to manage anxiety and help you find ways to reduce stress in a healthy way.

Anxiety disorders and GERD generally have a negative relationship where anxiety can cause discomfort, which then increases your stress levels. This can lead to an unending cycle where you suffer from both. It is not necessary to suffer from both. There are a variety of treatments that can help improve your quality of life for both reflux and anxiety, including Cognitive Behavioral Therapy, which is focused on altering negative thinking patterns. Interpersonal Therapy teaches you how to improve your daily relationships.

The following is a list of preventatives.

Heartburn is a condition that everyone experiences at times however if it occurs frequently it could be a sign of gastroesophageal reflux disease (GERD). GERD can cause acid from your stomach to leak back into your esophagus and throat. This can cause a feeling of burning in your chest or throat and cause you to be worried about the possibility of damage.

There are a few steps to help stop anxiety from causing your heartburn and acid reflux. First, if you're taking any medication for anxiety, talk to your doctor about how they might affect your symptoms of reflux. Certain anti-anxiety medicines like benzodiazepines may increase the risk for reflux. They shouldn't be used in the event that you suffer from GERD.

The second is to avoid eating and beverages that can trigger heartburn or cause worsening symptoms. Alcohol, caffeine and spicy foods are all things to avoid. Stress and anxiety may increase your appetite, making it essential to have a balanced diet and sleep enough.

Anxiety can trigger excessive eating, which could cause weight gain and other health issues. The weight gain can raise the pressure in your abdomen and cause reflux. Consult your doctor if you're worried about your digestion. He can prescribe medications and recommend healthy eating habits.

Although over-the-counter medicines can help relieve heartburn, it's a good idea to find ways to lower stress levels. This can include exercises, meditation, and relaxation.

Some studies have shown that those with GERD suffer from greater levels of anxiety when compared to those who don't. It's not known why this is, but some researchers suggest that it may have to do with the manner in which GERD can trigger anxiety.

It's also important to note that a few over-the counter acid reflux medications can aggravate your GERD symptoms It's a good idea to see your doctor before trying them again. They can recommend alternative medicines, such as analgesics, lansoprazole or Omeprazole. They can also give you suggestions on how to decrease stress which can ease your anxiety and GERD.