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Everyone experiences anxiety from time to time. However when it becomes overwhelming and begins to negatively affect your life, it is important that you seek help. Psychotherapy, medication, and support groups can all be used to manage anxiety.

Social workers, psychiatrists and psychologists are mental health professionals who can diagnose anxiety and provide counseling (psychotherapy). They typically use cognitive-behavioral therapy to treat anxiety depression treatment.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps you to change negative or harmful ways of thinking and feeling as well as how you behave. It uses self-help techniques that are designed to improve your quality of living immediately. CBT can be used by itself or in conjunction with other treatments, such as medication.

CBT involves the identification and challenge of negative beliefs that can trigger anxiety. If you are afraid of germs, for instance you might think that touching someone could cause illness. However, a therapist can assist you in recognizing that this is an untruthful thought and teach you techniques to replace it with more realistic thoughts.

CBT involves learning to manage distressing emotional and physical events. If you are prone to anxiety attacks, for instance your therapist can show you how to manage your anxiety through breathing and relaxation techniques. They will also assist you to identify triggers leading to these symptoms and assist you to develop more helpful coping strategies.

Cognitive behavior therapy is usually a short term treatment that lasts between 12 and 16 weeks. However, it is possible to make it longer if necessary. During therapy you and your NYU Langone Therapist will learn how your thoughts, feelings and behaviors are interconnected.

During the initial sessions your counselor will get to know you and help you understand the difficulties you are facing. They will then employ various cognitive behavioral therapy techniques to help you recognize and change negative thoughts and beliefs that contribute to anxiety. These techniques include cognitive processing therapy exposure and reaction prevention, and behavioral experiments.

CBT has been proven scientifically as a treatment for a variety of mental health issues, including depression and anxiety. It is a proven approach that works for adults as well as children. It is a secure, practical and time-limited treatment that can be applied to various symptoms, such as insomnia and stress at work. For those who struggle with anxiety and phobias, CBT can be particularly helpful in overcoming fears related to crowds, traveling and public speaking.

Medication

Everyone experiences anxiety and worries at some point, and especially in stressful situations. However, when these feelings become excessive and debilitating, they can suggest that you may have an anxiety disorder that requires treatment by a professional. People with anxiety disorders may feel a strong feeling of anxiety and fear that is not proportional to the circumstances as well as physical symptoms such as sweating, an upset stomach, rapid heart rate, and difficulty breathing. These symptoms can sometimes make it difficult to sleep or to work.

A licensed mental health counselor can assist you in managing and understand your anxiety. However, in many cases you will require more intensive therapy to overcome it. Inpatient treatment is recommended if your anxiety prevents you from working, interacting or performing everyday tasks. These residential facilities offer various therapy options and accept insurance to pay for the costs.

Depending on the severity of your anxiety disorder, medication might be required to manage your symptoms. Medications can regulate brain chemistry and stop anxiety-related episodes. They are often effective in two to six weeks. Antianxiety medications include antidepressants as well as anti-seizure medication. These medications can be prescribed by psychiatrists and psychologists.

Antianxiety medication is also available to treat specific phobias as well as obsessive compulsive disorder. These medications are called benzodiazepines. They can quickly relieve anxiety-related symptoms. You should discuss with your physician the effects of the medication, as well as how long you should take these medications.

In addition to these treatments, you can learn positive coping strategies through psychotherapy. This type of counseling can teach you to alter your thinking and behaviors that cause anxiety, and it can assist you in developing more specific treatment plans for your specific symptoms. Psychotherapy techniques include cognitive behavior therapy (CBT) and dialectical behavioral therapy.

Untreated anxiety can have grave consequences and mental health issues. Irritability, depression, and substance abuse are typical complications of anxiety that is not treated. You might notice that your relationships with your family and friends deteriorate when you are unable to avoid unpleasant emotions. Inpatient treatment can help you learn to cope with your anxiety and strengthen your relationships.

Psychotherapy

If you've struggled with anxiety for a while, it's important to find a therapist who can help you overcome it. Licensed therapists can teach you healthy ways to cope and strategies to manage anxiety. If you're not able to travel to attend in-person sessions online therapy could be a viable option.

Anxiety is a normal part of our everyday lives. It can help you finish a task or prevent you from falling asleep, but it can be unhealthy when it's constant. If you are feeling tense, anxious, or avoiding situations, or if you are experiencing physical symptoms such as a rapid heartbeat, chest and throat tension it's time to seek out professional help.

My approach to treating anxiety is a combination of cognitive and relational techniques. I work with those who are struggling to manage their anxiety and provide them with a safe environment in which they can express their feelings without judgment. We will work together to reduce your anxiety responses, understand what causes them, and learn new ways of relating to these feelings to help you live more fully and live life to the fullest.

I also employ various treatments tools, such as biofeedback, which aids in the therapeutic process. You can manage your automatic, involuntary reactions to panic attacks and anxiety with a monitor which monitors your bodily functions. This method can be used alone or in combination with psychotherapy.

If you struggle with depression or social anxiety I might suggest you incorporate interpersonal therapy (IPT). This is a great treatment for anxiety that is caused by interactions and relationships.

Contact me today to set up an appointment if you are experiencing anxiety that is interfering with your daily life. I'll help you determine if a good candidate for anxiety treatment and guide you on your recovery journey. Starting anxiety treatment is a good investment in your wellbeing. It can also enhance your quality of life.

Support Groups

Support groups can be a valuable source for those struggling with anxiety. While not a replacement for therapy or medication but they can help people realize that they are not isolated in their struggles. They can also provide support and advice on how to treat anxiety to manage their symptoms. Some support groups are free, while others charge a fee to cover expenses. Some are run by mental health professionals while others are run by volunteers. Ask your doctor or mental healthcare provider for suggestions.

There are several different types of anxiety support groups available with in-person meetings as well as online forums. Some support groups are geared toward specific anxiety disorders such as social anxiety depression treatment or fears. There are groups that are general, covering all types of anxiety. The majority of groups meet on a regular basis, such as every week or other week. Some groups have a chatroom in which people can interact via text or video. In-person group meetings are typically led by a therapist or a psychologist.

The Tribe wellness community is an online platform that provides peer-to-peer support to people who suffer from anxiety. The website has multiple communities, such as those for people suffering from anxiety of different types and the LGBTQIA+ Community. The site also offers a chatroom where users can communicate with experienced listeners and learn about coping strategies. The community is open to all and its members believe that in addition to professional therapy, support systems such as this can be helpful for people with anxiety.

Another option is 7 Cups of Tea, which offers a safe and supportive environment for people who are coping with anxiety or other mental health issues. It's free to join and connects members with a person who is available 24 hours a day. Users can join the forum any time of day or night, and there are also opportunities to talk to an individual therapist for $150 a month.

Support groups in person are a great way to connect with people who share your anxieties. Many of these groups utilize cognitive behavioral therapy to deal with the root of the problem, and they can be a great opportunity to learn new strategies for managing anxiety. A majority of these groups are completely free to attend however, you must consult with your therapist or physician prior to joining an anxiety support group.