자유게시판

Seasonal Depression Symptoms

SAD is characterized by sadness or a decline in enjoyment of daily activities. They may lose interest with family and friends and sleep less, or have difficulty waking up. They also crave carbohydrates, which gives the body immediate energy.

Less sunlight in fall and winter can alter brain pathways that help regulate mood. Some people may experience mild symptoms, while others have symptoms serious enough to affect relationships and work.

Treatment

There are many treatment options available. Light therapy, psychotherapy, and medication can help people with SAD. They can also make simple adjustments that can ease their symptoms and improve their mood.

SAD can be either severe or mild. It can affect people's concentration and energy level as well as appetite. Some people with SAD may feel irritable or angry more easily. They may also have trouble in concentrating or making decisions. Certain sufferers of SAD have trouble sleeping and this may cause them to be deficient in energy during the day. The change of seasons can trigger symptoms of SAD. The shorter days in winter and fall seasons can alter the biological rhythms of a person. It can decrease serotonin levels, and increase Melatonin levels. This can cause insomnia or cause depression.

People with SAD report feeling sad or down at a certain time of the year. They usually experience these symptoms during winter or autumn and are more comfortable in spring. In the summer, they can also experience episodes where they feel elevated or euphoric. People suffering from SAD may have more episodes of depression than other people. SAD can be confused with other mood disorders. It is important to obtain a diagnosis from a healthcare provider.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a type of psychotherapy that helps people to challenge and change negative thoughts. CBT for SAD concentrates on replacing negative thoughts related to the season and replacing them with more positive ones. It also helps people find pleasurable activities to offset the lack of interest they experience during the summer or winter months.

It's not known what the effectiveness of herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements do not have the same degree of regulation as medications. They can cause serious issues when they interact with prescription drugs. Talk to your healthcare professional before taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression symptoms in seniors disorder are more serious than just a few "winter blues." Your GP can diagnose and treat these symptoms when you experience them each year at the same time. Treatment options include psychotherapy, light therapy and medication.

Many people with winter-pattern SAD have depression-like episodes that come and go every year during the fall and winter. These episodes can be associated with a lack of energy and a greater appetite and a craving for starchy food and sleep disturbances, as well as weight gain. These symptoms can cause you to feel hopeless or depressed, and may even lead to suicide in severe instances.

Some people with SAD may benefit from taking a bupropion, a dopamine inhibitor. This medication helps balance your serotonin levels and dopamine levels to reduce the tendency to be unmotivated and irritable. This is a relatively brand new type of antidepressant that has been approved by the U.S. Food and Drug Administration to be used in the treatment of SAD.

Your doctor will prescribe the appropriate medication for you, depending on your symptoms and the severity. They might suggest starting antidepressants in the fall before the Psychological Symptoms Of Depression of seasonal depression typically begin each year and continue to take them until spring. Depending on your particular symptoms, they may also recommend that you use a lightbox or lamp to mimic sunlight and stimulate the release of serotonin.

It is important to remember that while many people with SAD suffer from an absence of vitamin D however, there is no evidence of this being the cause of their illness. You can improve your health by eating nutritious food and spending enough time outdoors in the sunlight.

SAD can be very challenging and the symptoms can appear to last for a long period of time. It is crucial to understand that there are many treatments for this condition. With the assistance of your GP you can get rid of symptoms and resume a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type depression that occurs in the winter and autumn and increases during spring and the summer. It is caused by changes in the amount of sunlight exposure and biological rhythms that can disrupt sleep, eating mood and behavior. Antidepressants, light therapy and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't sure what causes SAD. They believe that less sunlight causes chemical changes in the brain which can trigger depression. People with SAD are more likely to have other mental health conditions, including major depression and bipolar disorder. They could also be at risk due to family history, for example, someone in the family with depression or schizophrenia.

People suffering from winter-pattern SAD often have lower levels of the chemical in the brain called serotonin, which regulates mood. Insufficient levels of this chemical may cause problems with sleeping, thinking clearly and feeling sad. People who suffer from summer-related SAD might have lower levels of melatonin which can alter sleep patterns and cause feelings of depression.

SAD symptoms include depression, sadness, difficulty concentrating and an absence of interest in the activities you normally enjoy. In some instances you may withdraw from friends and family during the dark, snowy months or shed weight as a way to manage your negative emotions. You might also begin to feel suicidal. This is a serious medical issue that requires immediate attention.

Therapy can help people suffering from SAD overcome their depression by changing their negative thinking patterns and behavior. In the sessions with your therapist, they will ask you questions and encourage you to be aware of how you respond to difficult situations. Then, you will work together to discover new ways to deal with these situations.

Psychotherapy is most successful when it's tailored to a specific issue such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was an adaptation of Albert Ellis' rational emotive behavior therapy. It is focused on reversing the harmful patterns of "emotional reasoning" that can lead to depression.

Light therapy

With the change of seasons people can feel tired exhausted, fatigued and depressed. For some, these feelings are more serious than a typical case of the "winter blues," and can cause depression, which is known as seasonal affective disorder, or SAD. If you are suffering from this disorder, simple lifestyle changes can ease symptoms and restore your normal mood.

Research has proven that bright light therapy, also referred to as phototherapy, can improve symptoms of SAD and other conditions affecting your mood. A daily use of a light box or specialized full-spectrum lighting in the early morning hours can help alleviate symptoms of postpartum depression. Light therapy helps increase serotonin production, a natural chemical that boosts your mood and boosts your alertness. It can also help prevent a dip in your circadian rhythm. This is the internal clock in your body that regulates sleep cycles, and other important functions.

The best results can be obtained by using a device which emits 10,000 Lux of bright white light. This is the same brightness you would see outside on a sunny day in July. Your healthcare provider may recommend that you sit or stand in front of the device for 30 minutes per day, starting in the morning.

You might experience headaches or eye strain while using the light source, however these effects usually go away by adjusting the intensity of the light as well as the distance between you and the light source. Use a light box with an anti-radiation filter that blocks harmful ultraviolet rays. These radiations can cause damage to your eyes and skin. You can purchase a light box through your physician or find one on the Internet, but make sure it's medically approved for treatment of SAD.

You should tell your doctor that you suffer from bipolar disorder or another mental health problem, as for some people bright light therapy or antidepressants could trigger a manic episode. These risks can be minimized by using these treatments under the supervision of a psychiatrist.