자유게시판

Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are common methods of treating anxiety. CBT helps people recognize the harmful thought patterns which can cause anxiety and a variety of other feelings.

The use of medication can help reduce physical symptoms of anxiety, including shaking and heartbeats that are rapid. Patients should work closely with their doctor to find the right dosage and medication for their needs.

Medicines

Anxiety is a natural reaction to stress. It can prevent us from sleeping, but there are treatments to aid. Treatment can ease the symptoms of anxiety and make it easier to live your life without worrying about any underlying causes. Combining medication and therapy can have a greater impact on mood and the quality of life.

Antidepressants treat anxiety by increasing the amount of chemicals that calm you down in your brain. The most commonly used type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) which block neurons in the brain from reabsorbing serotonin and boost the amount available, making it easier to feel calmer. These include drugs like Celexa, Lexapro, Paxil and Zoloft. Antidepressants, such as serotonin-norepinephrine inhibitors (SNRIs) tricyclic antidepressants and others are also available to treat anxiety.

Benzodiazepines such as Xanax, Klonopin, and Valium are effective in relieving anxiety symptoms. They accomplish this by acting on brain receptors that cause a calming affect. They are effective in treating anxiety however, they can be addictive if taken for more than four weeks. They also do not do well when taken over a period of time.

Other antianxiety drugs such as buspirone, quetiapine, and clonidine decrease the amount of stress hormones in your body. They do this by blocking receptors in the brain. The most frequently reported adverse effects include drowsiness and dry mouth. Some people can also experience nausea, diarrhea constipation, nausea, and sexual dysfunction while taking antidepressants or SSRIs.

Other antianxiety medications like phenytoin or melatonin function as sedatives and reduce the activity of specific brain neurons, which reduces anxiety. Antihistamines can also be used to treat anxiety, decreasing the itching that is caused by allergies and causing you to feel more relaxed.

Other types of medication that are used to decrease anxiety include monoamine oxidase inhibitors, like moclobemide and Tetracycline. They are usually sought after other treatments have failed. Other prescription medicines that have been shown to reduce anxiety in clinical trials are not licensed for this purpose however they can be prescribed off-label by certain doctors.

Psychotherapy

Anxiety disorders can sometimes be alleviated through psychotherapy or talk therapy with an expert in mental health. This may be a psychiatrist (a medical doctor who specializes in mental illness) psychologist, psychologist, or a licensed clinical social worker. The therapist can also provide assistance and encouragement in addition to addressing the root factors that cause anxiety. The physical presence of the therapist is important for anxiety in elderly treatment patients. It activates the parasympathetic nervous systems and gives them a feeling of safety.

Cognitive behavioral therapy is the most effective treatment for anxiety. This approach teaches you how to manage anxiety and gradually return to the activities you avoided due to anxiety. This includes exposure therapy, in which you gradually confront the object or situation that triggers your anxiety so you can learn to accept it and overcome your fears.

Psychotherapy helps you understand the reasons you feel anxious, and how to treat anxiety your imagination can create fearful scenarios that don't exist. The counselor will also guide you through the physiological basis of the body's "fight-or-flight" response and how it can be triggered by situations that are usually harmless.

Therapy is usually conducted in a series of sessions lasting about an hour each, with patients often receiving assignments to complete between sessions. It can take time to find the right therapist for you, and you might have to try a few before finding someone you feel at ease with.

Self-help techniques, like breathing exercises, relaxation, and meditation, can be a helpful addition to psychotherapy. You can reduce anxiety by getting enough sleep and exercising regularly, as well as avoiding nicotine and caffeine. Humor is a great stress reliever. Try to include more laughter into your daily life. In the event that you experience an acute anxiety episode that is threatening your safety or the safety of others, seek out your doctor for emergency anxiolytic treatment, usually with a benzodiazepine. The treatment isn't often required, but it can be very efficient. They are not a substitute for psychotherapy, however, they can be helpful in certain situations.

Lifestyle changes

In addition to psychotherapy and medications in addition, there are a variety of lifestyle changes that could greatly aid people suffering from anxiety disorders. Regular exercise and a healthy diet, avoiding tobacco, alcohol, and caffeine, getting enough sleep, and employing relaxation techniques can help.

A regular exercise program can be a great stress reliever and has been shown to improve mood and self-reported anxiety symptoms. It can be difficult to find an exercise program that is appropriate for you, but even small amounts can be beneficial.

Regular, moderately graded exercise was also shown to be effective in treating depression and anxiety disorders. Although the mechanism is unknown, it is believed that exercise alters brain chemistry by controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol.

The use of acupuncture, massage therapy, and other CAM new treatments for anxiety has been proven to have some benefit in treating anxiety disorders. Evidence is limited, and poor methods are often at fault. While certain studies show potential, the majority of these therapies do not provide the clinical evidence required for doctors to recommend them as a treatment alternative.

The relationship between food and anxiety is complex. In fact, certain foods may actually exacerbate anxiety symptoms. The highly palatable, fatty food can increase the production in the brain of reactive oxygen species that can aggravate or trigger anxiety-related symptoms. It has been shown that dietary improvement, especially the restriction of nicotine and alcohol can decrease anxiety. However, further research including controlled prospective studies and assisted withdrawal programs for substance abuse, are needed.

It has been demonstrated that other dietary supplements, such as omega-3 fish oils, may reduce anxiety. The reason for this is not clear however, research suggests that the omega-3 fatty acids could reduce production of inflammatory cytokines and enhance the effectiveness of antidepressants in reducing anxiety-related symptoms. Other dietary changes can reduce anxiety, for example, increasing the amount and variety of vegetables and fruits as well as incorporating more whole grains and avoiding all processed food items.

Herbal and nutritional supplements

Clinical trials have only recently been conducted to assess the safety and effectiveness of Natural Treatment for Anxiety attacks supplements that have been used in certain parts of world for centuries to ease anxiety symptoms. Ashwagandha, a herb that comes from Indian medicine's Ayurvedic tradition, is especially effective in controlling stress and anxiety. Amino acid precursors such as l-tryptophan and l-lysine may also reduce anxiety symptoms by influencing neurotransmitters that play a role in the stress response.

Many people suffering from anxiety experience a broad spectrum of symptoms. The symptoms could range from a temporary feeling of nervousness or anxiety prior to menstrual cycle or surgery or menstrual flow, to more constant feelings of anxiety and unease which are associated with more serious anxiety disorders, including generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD), panic disorder (panic disorder) and social fears. Anxiety can be debilitating with symptoms such as sweating, headaches, and trembling, and difficulty sleeping.

Talk therapy, also known as psychotherapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy, or CBT, is a form of psychotherapy that teaches patients how to recognize and react differently to the thoughts and behaviors that can trigger anxiety. This approach, when used in conjunction with medication to treat anxiety, can help to treat anxiety and reduce associated symptoms like depression and fatigue.

A diet high in omega-3 fatty acids may aid in reducing anxiety symptoms. These fatty acid, which can be found in fish such as mackerel, salmon and herring, have been known to improve heart health and also boost the health of the brain. Other sources of omega-3 fatty acids are flaxseeds as well as walnuts, chia and flax seeds.

It is important to remember that dietary and herbal products are not regulated by the FDA in the same way as pharmaceutical drugs. This means that there is a possibility that certain products may be contaminated or produce adverse side effects. Consult your physician if you're considering using herbal or dietary supplements for anxiety. They can give you suggestions on possible interactions between herbal supplements and other medications you might be taking, as well as dosage guidelines.