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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a condition it can cause physical as well as emotional symptoms. These include a sense of agitation, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. But it's not the same as being diagnosed with an anxiety disorder, which is when the feelings are more frequent or don't disappear. Anxiety can affect your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom that is associated with anxiety. They can range from a tension headache2 to a full-blown migraine in some individuals. This is because many people tense their bodies in response to the fight or flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3

Lightheadedness or dizziness is another physical symptom of anxiety. This can be due to rapid heart rate, hyperventilating or the combination of both. It could be a sign you are suffering from an illness that is serious, such as heart disease. Talk to your doctor to find out.

You might also feel weak in your arms or legs this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and prepare your body for an attack. Over time, however, those hormones can have a negative effect on your health and may cause you to feel weak, shaky, weak, or dizzy.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Relax before bed and adhere to a routine. This will allow you to get more sleep. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood, and it can assist you in falling asleep faster. Consult your physician in case you're struggling to sleep.

2. Stomach problems

Anxiety can cause your body to become tense and long-term anxiety can cause pain that persists for a long time. There may be stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating, or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, but those with panic disorders are more likely to experience stomach issues. Panic attacks are sudden feelings of terror or impending doom that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. You may feel like you're having an attack of the heart or that you're not breathing, and you may experience chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk of developing other health issues. The hormones that cause anxiety symptoms help us to react to dangers and if we're on high alert our immune system may be affected. This could increase your risk of contracting the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and a conversation about your symptoms. Before diagnosing anxiety, they can rule out other causes like heart disease and thyroid problems. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can also teach relaxation techniques and assist you to deal with any trauma or negative experiences that may have caused anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor best drug for anxiety disorder a referral, or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they do not realize that chronic muscle tension could be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific fears. If a person is experiencing these symptoms regularly, they can lose their range of motion and experience persistent discomfort in their neck, back and shoulders.

Tense muscles can be a sign of anxiety disorders as the body's fight or flight response triggers a series of reactions which cause us to physically react when we perceive threats. These reactions are a normal part of our survival instincts but they can cause long-term problems if they are repeated or over a long time.

If a real risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood can be pumped to the muscles of your arms or legs in the event that you have to flee or fight. These increased heart rates also increase the speed at which your lungs fill up with oxygen. This combination of heightened stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety disorder your body isn't able to return to its normal state between stress-related responses. You are constantly stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. This causes the constant tension in your muscles that can eventually cause long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. The reason for this has to relate to the nervous system's response to anxiety. When you are worried or scared, your body tenses and then it relaxes. If you are experiencing these symptoms often and your anxiety is chronic you could be suffering from an anxiety disorder.

When you're worried often, it can be hard to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. This is because it can cause you to miss or have irregular periods because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

A high blood pressure or heart disease could increase your risk of anxiety, which is why it's crucial to get these medical issues under control to decrease your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Other things that could increase your risk for anxiety disorders resources are traumatizing experiences, such as being in a car crash or having surgery. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can also create anxiety. The good news is that there are solutions which can alleviate anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn to use relaxation techniques, like deep breathing or meditation. Additionally, there are supplements that you can take to relax your mind and body.

5. Sweating

does anxiety disorder cause high blood pressure (Going In this article) is a term that refers to an array of emotions that can cause your heart to beat and your stomach to ache and your muscles to tighten. Oftentimes, these feelings aren't enough to constitute anxiety disorders, but if they're persistent, they can become out of control. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for battle. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling of not breathing. It's an indication that your anxiety has become too overwhelming to manage.

Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and the way they impact your daily activities. They'll begin by asking you about your past experiences and your current concerns. They may also run tests to determine if there are any other health issues that could be causing the symptoms, such as imaging scans and blood tests. In some cases, they might recommend medications to ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as yoga or meditation.