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What to Look For in a Running Pram

A running pram is a type of stroller that is designed to handle higher speeds and may offer suspension on the wheels for more comfort for baby. They typically have a swivel front wheel that locks into place for added security and a hand-operated brake for greater control.

Most pelvic floor physical therapists recommend that babies be nine months old before starting buggy running. However, every child is different.

Safety first

Including your baby to your workout routine can be a rewarding experience but it's essential that safety comes first. Choose quiet, safe roads and wide-paved pathways. Make sure to stick to the morning time when your baby is most satisfied. It is best to plan your run around feeding time. Babies can be irritable when they're full, so you need to ensure that everything runs smoothly. A 5-point harness can ensure your child's safety while you run, and a handbrake can assist you in keeping control. This is particularly important when you're moving quickly and you need to brake quickly.

For parents who love their cardio workout that makes them feel good prams, running prams are a great option. It doubles the calories-burning outdoor exercise and the precious bonding time and you'll be inspired to keep going even as your child gets bigger. It's tempting to compare your own running speed to your jogging speed, but keep in mind that the demands on your legs are more demanding when you're pushing a child and their gear. If you're looking to push yourself further look into investing in a specialised pram for jogging with air-filled tyres that offer shock absorption and smooth the bumps.

Stability

When you're running with an infant in a pram, stability is essential to ensure your enjoyment and the safety of your infant child. Choose a stable and dependable pram with wheels capable of rolling on all surfaces and absorbing the impact from bumps, and a locking front wheel to improve maneuverability at higher speeds. Look for a model with air-filled tyres in order to keep the pressure up and reduce the risk of punctures.

The ideal pram will allow you to maintain a natural running posture, without stooping over or leaning too far back which can lead to discomfort and pain. It's also important to find the right balance between pushing hard and slowing down so that you do not put too much strain on your hips, knees or back.

You can also increase your comfort and stability by selecting a model with adjustable handlebars that adjust to your height. This will eliminate the need to bend over when running and make sure your wrists aren't over stressed, especially if you're engaged in a lot of sprint training!

It's hard to tell the moment when your baby is ready to "graduate" from the pram. However, involving your child in physical activity as early as possible can help them gain independence and help them to establish the foundations for an active life. It's a wonderful opportunity to spend time with your baby and help them get used to being outdoors.

Speed

The best running prams offer an easy steady, solid ride at a fast pace. They typically have an swivel front wheel that makes it easy for maneuvering around town or for daily use but can be locked into a fixed position to boost safety when going at speed. The rear wheels are typically large and feature suspension to smooth out bumps and lessen the impact on your child. They should also be constructed from a strong and puncture-resistant material.

Inducing your child to enjoy exercising with you is an incredible experience for parents. Starting children at an early age with a running pram can help them maintain a healthy lifestyle for the rest of their lives. It's crucial to keep in mind that running with a pram very different than solo running and even though you might be able to run long runs at the same speed however, your endurance may decrease and your child might become overwhelmed.

To avoid overdoing it, we suggest restricting your jogging to about 6km until you feel confident that your baby is comfortable in their jogging stroller. Some babies might be able to handle longer distances prior to this, but we'd advise seeking the advice of your family doctor or paediatrician to make sure your child is prepared for this type of workout. If you're planning on pushing your baby uphill, it's best travel pushchair that you do so after you've gained some experience on flat surfaces and at a speedy pace. You might also think about an all-terrain stroller with wide, high-traction tyres to let you deal with gravel, roots and other natural obstacles.

Comfort

You'll also need to make sure that your child is as comfortable as you can. This could include suspension systems that take the impact away and reduce bumps or air-filled rubber tyres that provide the same feel as bike tyres but without the risk of punctures.

Choosing the right time to go for your runs will also be beneficial, as babies are generally most content after feeding or nap. It's also worth thinking about the kind of surface you'll be using - damaged pathways can be a nightmare for new pram runners, while smooth surfaces are easier to navigate at a faster pace.

Running prams are a great way to keep fit and take your child along on your favorite adventures. Many have adaptable designs that convert between a running pram, regular pram, and bike trailer, meaning you can continue to accompany your child on family outings as they grow. Make sure to incorporate your child's exercise routine isn't just about improving their health and wellbeing, Best Prams but also about giving them the confidence and freedom to explore the outdoors.