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Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulties concentrating and may be anxious. They also have a higher risk of depression and some health conditions, like thyroid issues.

It is normal to be anxious at times, such as before an exam or when moving into a new home. When anxiety becomes overwhelming and constant you may need treatment. Psychotherapy (talk therapy) along with medications are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times and this is an expected response to physical or psychological stress. When you see a vehicle coming at you fast and you are anxious or scared, your response can help keep you safe. It activates the "fight-or-flight" response which means that your heart will beat faster, blood will pump into your muscles, you'll breathe more heavily and your body is tense to prepare for a fight or a run. However certain people are plagued by excessive worrying that seems impossible to control. This kind of worry can be detrimental when it prevents you from engaging in your normal routine activities and interferes with relationships, work or school. This condition is known as generalized anxiety disorder.

GAD affects people of all ages, however it is most commonly diagnosed in childhood or adolescence and continues until adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other mental disorders, such as dysthymia or depression. They also are more likely to use alcohol and other drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It can be helpful to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It helps you challenge distorted thinking and to use relaxation techniques.

Anxiety medications are usually employed as short-term treatments for anxiety disorder separation. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, talk about the medications with your physician.

Social anxiety disorder, also known as social fear, creates extreme anxiety and discomfort when it comes to social situations. It can be a feeling that you aren't able to be able to speak to other people, or that people are judging your behavior or judging you. Some people suffering from this disorder are so anxious that they avoid social situations. Others who suffer from this disorder suffer from selective mutism. This means that they are only terrified of certain situations, such as eating or speaking in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are a set of uncontrollable thoughts, images or urges that recur in your head and can cause anxiety or even distress. Compulsions are actions, such as washing, counting or even checking, that you feel driven to do to ease the stress or anxiety caused by an obsession. People suffering from OCD frequently suffer from both obsessions and compulsions, which can take up hours of their day and interfere with everyday activities such as relationships, work and family.

Obsessive Compulsive Disorder can affect men, women, and children of any age. It can be diagnosed as early as the early years of life however, symptoms are more likely to manifest during puberty or early adulthood. The specific cause of OCD isn't known but it is believed that activity in some regions of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin which determines your mood. A strong genetic component may also be present. If you have one or more members of your family suffer from OCD, you are about 25 percent more likely to suffer from it.

OCD patients are often left incapable of stopping their obsessions and compulsions. They know that they are wrong and don't like their compulsions, yet feel compelled to act to avoid bad things happening or to escape the stress that their obsessive thinking causes.

There are many treatment options that can help. The majority of people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, your therapist gradually exposes to the things or situations that trigger your obsessional thoughts, like touching dirty objects, and helps you resist acting in your compulsive behaviors (for example, hand-washing), so that anxiety levels decrease as time passes.

SSRIs are also prescribed to certain people with OCD. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and eliminates their influence over you, while meditation and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach a peak within minutes. Symptoms include as a pounding heart, sweating, trembling, nausea, chest pains, shortness of breath or a feeling of imminent doom, and the belief that one is suffering from a heart attack. These episodes can occur in response to trauma experiences or spontaneously. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and are cautious about situations they believe could trigger one.

Like other anxiety disorders, PD can cause significant distress and impact everyday life. It affects both genders equally however it is more prevalent in people who have experienced an event that was stressful or traumatizing. It is also more likely to happen in people with an extended family history of anxiety or depression.

Only about 1 out of four people who require treatment get it despite the fact there are many highly effective treatments available. Barriers to care include a lack of understanding that anxiety disorders are treatable, poor access to mental health services and the stigma that comes with seeking help.

Symptoms of an anxiety disorder often mimic the symptoms of other illnesses, including hyperthyroidism or heart diseases. This is why it's crucial to visit the doctor for an assessment and an assessment. After determining if there is a physical cause, a certified mental health professional can suggest specific treatment options.

While the causes of anxiety disorders are not completely understood, it is known that environmental and genetic factors play a role. Anxiety disorders tend to be passed down through families and are more likely to develop at a younger age for those who have an history of anxiety disorders. Moreover, there are many risk factors that can lead to the development of an anxiety disorder like childhood abuse and smoking. Certain medications can cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart problems can reduce anxiety. You can control your symptoms by learning about anxiety disorders, and you can reduce the distress in your daily life by gaining knowledge about treatments.

Social Anxiety Disorder

Social anxiety disorder is characterized by a constant and intense anxiety about being in the public eye or around other people. They fear they will be judged negatively and be smacked of or rejected. They might experience a range of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their fear and avoidance of social situations could cause issues at work or with relationships. The disorder may cause other mental disorders, including addiction or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches the patient new ways of thinking and behaving to lessen the anxiety. It helps the person understand that their fears are not in proportion to the real danger and that they are in control over the way they behave and react. Exposure therapy, also known as cognitive delivered exposure is another method that works. It involves gradually exposing the person to situations that trigger their anxiety, with the assistance of a professional in a safe environment.

The use of medications is also to treat social anxiety disorder however they aren't considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually utilized in conjunction with psychotherapy.

Research is ongoing to understand the causes of this condition and identify risk factors. It is known that certain genes and environmental factors may contribute. Certain studies have also demonstrated that people with this disorder respond more than normal to certain hormones.

It is important to seek treatment for anxiety disorders because they can have a severe impact on the lives of people. A general practitioner or mental health professional can diagnose the disorder and recommend treatments. It isn't easy to ask for assistance, so it might be helpful to involve your family member or friend in scheduling an appointment, or to attend with a support group or peer.

Some anxiety disorders can have a negative effect on your life. They may increase the risk of depression and substance abuse, eating disorders, and suicide. If you or someone you know has thoughts of suicide, call a suicide prevention hotline to get help.