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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but people who suffer from anxiety have a difficult managing their reactions. Psychotherapy and medication like beta blockers that are used to control blood pressure, and benzodiazepines may help.

Self-help strategies can also ease symptoms. Exercise, for example, helps to reduce stress and relax your body.

Medication

If a change in lifestyle or psychotherapy do not help anxiety, medication might be an option. Anxiety medications can help reduce anxiety signals and the body's fight or flight response. Antidepressants are the most common medication used to treat anxiety. They boost levels of certain neurotransmitters, which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are typically the first prescription medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

Benzodiazepines can also be used to combat anxiety. They are fast-acting and may be beneficial in the short-term. However, they are addictive. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are many different medications that can be used to treat anxiety but only licensed health care providers can prescribe them. They can be psychologists, psychiatrists primary care physicians, and OBGYNs. They must also receive special training in order to prescribe medications.

Exercise and complementary therapies are utilized by some people to reduce anxiety. They can also find methods to relax and relieve stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally natural supplements like 5-HTP and melatonin can help ease anxiety. However, it is important to consult with your doctor prior Deneen Pfeiffer to taking any supplements for anxiety or any other reason. Supplements can be used as part of a comprehensive therapy plan that incorporates lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is among the most studied and empirically supported psychotherapeutic approaches for treating anxiety treatment without meds disorders. It focuses on maladaptive thinking or behavior patterns that create anxiety. Despite the fact that different CBT protocols were developed for different anxiety disorders, they all share common treatment goals and techniques.

The first step in CBT is to identify the thoughts that are not working and contribute to anxiety. In sessions, patients are taught to recognize these negative beliefs and confront them. The therapist also helps patients recognize and modify behavior patterns that hinder them from doing so. The therapist may ask patients to keep journals or "thought records" outside of sessions and to practice the strategies they've learned in their everyday life.

In the end, the aim is to train patients to be their own therapists through helping them understand their patterns of thinking and behavior. This will enable patients overcome fears that are unfounded and anxiety, as well as other negative emotions and become more resilient.

CBT methods involve identifying and modifying distortions of the patient's thoughts that lead to overgeneralization and catastrophizing. In addition, therapists will assist the patient in developing techniques to cope with anxiety-provoking situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. Exposure therapy involves exposing the patient's anxious subject or event. This could be done by visualizing the object or scenario, or by confronting it directly in real life. For instance, a patient with PTSD who fears a specific location might be encouraged to visit the spot where they were assaulted. Alternatively, a person with social anxiety disorder who is scared of speaking in public might be urged to speak in front of a group.

Some studies have shown that combining CBT and the use of pharmacotherapy can enhance outcomes. The results are mixed and more research is needed. In general, mixing medications with CBT is more effective than either one by itself. Combinations of benzodiazepines with CBT have been proven to be particularly effective in people with panic disorder and generalized anxiety disorder.

Therapy for exposure

Exposure therapy is among the most effective treatments to manage anxiety. It helps you confront the things you are scared of in a safe setting with an expert. It can be difficult but it will help you understand that your fears aren't justifiable and that you are able to accept your triggers. It can also increase your confidence to take on life's challenges.

There are many different types of treatments for exposure, including imaginal therapy, virtual reality and systematic desensitization. For instance, if afraid of public speaking Your therapist may encourage you to imagine yourself speaking or to practice with your friend. Then, you'll slowly face the situation in real life with the help of your therapy therapist's help. Each session your therapist will be able to see whether you're feeling anxious or scared and alter the intensity of your exposure depending on the needs.

During the session, your therapist teaches you how to relax and cope with your emotions and then introduces triggers that can make you feel fearful. This can include techniques like meditation, breathing with rhythm and guided imagery. They also provide strategies to avoid engaging the behavior that triggers anxiety, for example, avoiding elevators. Exposure therapy is usually done in a series of weekly sessions. Some people need more than two sessions to overcome their anxiety.

The first step is to identify the triggers that cause anxiety. For example, flying on a plane or in the presence of strangers. Your therapist will then help you select an approach to exposure therapy that fits your personality and needs. This could mean using a hierarchical system to determine the order in which exposures are performed or a series of relaxation techniques prior to starting.

In vivo therapy is the process of confronting the thing or event you are afraid of. It could be as easy as crossing the bridge or having someone else reach out to you. This approach can be used to treat certain fears and posttraumatic stress disorder.

It isn't easy to schedule the vivo exposure therapy in between appointments. Therefore it is essential to find a therapist that is specialized in this kind of cognitive therapy. You can locate an experienced specialist by searching your local psychology association or the mental health network. It's recommended to review reviews and ask your friends or family members for suggestions.

Complementary therapies

Complementary therapies include a range of treatments for health that are not typically considered part of Western medicine. They can reduce anxiety by teaching relaxation techniques and promoting healthy lifestyle choices. These treatments include acupuncture and herbal medicines, meditation, Yoga, music therapy, massage and yoga. They can also help alleviate symptoms of depression by lowering levels of stress hormones within your body.

Recent research revealed that mindfulness-based programs led to moderate improvements in anxiety symptoms. This method employs different kinds of meditation to promote mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and emotions. This kind of meditation is suitable for almost anyone and does not require any special equipment or knowledge. People with physical limitations may not be able participate in meditative practice that involves movements.

Other therapies that can be used to relieve anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques teach you to control your anxiety by using relaxation exercises, calming breaths and visual imagery. These techniques can be used at home or in a treatment environment. These techniques are often paired with other forms of therapy, like cognitive behavior therapy or exposure therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced diet. Regular exercise can decrease your heart rate, blood-pressure, and cortisol levels, which are hormones that can cause anxiety. A healthy diet will make you feel more energetic, which can reduce your anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It helps you identify and combat negative thoughts which lead to anxiety. Your therapist will instruct you how to assess your fears and determine the likelihood that they'll happen. You can use strategies like the comparison of your fears to previous experiences, weighing the pros and cons of the situation, and determining whether it is reasonable to worry about what could occur.

Acupuncture is a traditional Chinese method that can be employed to treat anxiety. It is based upon the evaluation of excesses or deficiencies in your energy (called qi) located in specific meridians. A deficiency of the spleen meridian or kidney can cause Anxiety Guidance. Certain studies suggest that acupuncture can help alleviate anxiety symptoms when combined with psychotherapy and other CAM approaches.