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To reduce that extra weight for some is a matter of eating right, for others it is to maintain a strict routine to do regular exercise. Yoga is one such physical exercise that melts your body extra fat without sweating it out unlike at the gym. You are advised to lose extra pounds and lower the waist line to naturally reduce blood pressure. Engage your core muscles as you press your lower back into the floor while bringing your upper body towards your knees. Avoid distractions like watching TV or scrolling on your phone while eating; This may cause you to overeat. Take the stairs instead of climbing, take a brisk walk during your lunch break, or do household chores like gardening or cleaning. Your stools are black (like tar) or maroon. Press up with your hands so that your chest and upper body are lifted off the floor. When you're stressed, the body releases cortisol, a hormone that can trigger cravings for foods high in fat and sugar and encourage fat storage, especially around the belly.

Additionally, focus on incorporating whole, nutritious foods such as fruits, vegetables, lean protein, and whole grains into your diet while limiting processed and high-calorie foods. Reduce intake of processed foods. Limit intake of sodium to 2300 mg per day. Stop smoking or using tobacco. You should also avoid secondhand smoking. However, with the right approach, it is possible to make progress towards your weight loss goals even while sleeping. Sleeping position plays a very significant role to avoid back pain. Instructions: Lie on your back flat on the floor. Instructions: Start on your hands and knees on the floor with your hands under your shoulders and your knees under your hips. Those suffering from high blood pressure should start taking garlic, carrots, ginger, tomatoes, celery, pomegranate, beets & radishes, sesame, coconut water, and cayenne pepper. Blood vessels may get damaged due to this awful condition that takes millions of guys into its fold.

Exercising - Get involved in daily exercising. Whatever exercise you choose as your favorite, do your exercising in a consistent manner, and you will not only lose weight, but you will look and feel fit and healthy. Eat well and exercise regularly is the key to reduce your waist size and get rid of that stubborn belly fat. As you exhale, bend your body to the right bending at the waist and stretching your right hand toward your right foot and allowing your left arm and hand to stretch above your body. Bend your right knee and place the sole of your foot on your left thigh. The most common exercise is to bend forwards and touch your toes. Exhale and bring right leg to touch the belly. In Tree Pose, make your children practice standing on one leg. As you continue to breathe, make sure your body is straight. Luckily, Children's body is very flexible in childhood, so they can do yoga easily.

It also emphasis on deep, controlled, and centered breathing which is beneficial and important as it can improve your overall lung capacity and expand your chest wall. You have a burning feeling and a squeezing, crushing, or pressure in your chest. Positive thinking is much helpful in saying NO to high BP as it enables you to remain active and enjoy great relief from blood pressure. Have you vomited blood or black material? Heartburn is more likely if you have a hiatal hernia. Do you have blood in your stools? Benefits: The cat stretch is a great pose for increasing the flexibility of your back and spine and improving digestion and blood circulation. Hold the pose as your legs stretch. Paschimottanasana poses: Sit on your yoga mat with your legs stretched outwards and your palms placed beside your hips. In addition, we believe that yoga is a playful and fun approach.

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